Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 4 Minute Read

7 Cycling Tips to Help You Bike Like a Pro

July 4, 2014

UPMC's Sports Medicine team presents seven simple tips to prepare your body for cycling -- and how to stay safe while training for an event. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: bicycling, cycling, exercise, fitness, helmet, hydration, safety equipment, sports medicine, sunburn
Artículo - 1 Minute Read

Don’t Let Food Poisoning Spoil Your Summer

July 3, 2014

Learn basic food preparation tips to avoid food poisoning this summer, as well as how to treat food poisoning in the event someone you know falls ill. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Safety
Tagged with: abdominal cramps, bland foods, chills, diarrhea, fever, food poisoning, nausea, safety tips, summer grilling, water
Artículo - 2 Minute Read

Canned Seafood, an Easy Alternative to Fresh Fish

July 2, 2014

Learn about the health benefits of canned fish, as well as ingredients in certain seafood products that may be bad for your health. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: American Heart Association, BPA-free, canned fish, canned seafood, mercury, Monterey Bay Aquarium, omega-3 fatty acids, salmon, seafood, Seafood Watch Program, trout, tuna, USDA
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Artículo - 4 Minute Read

Common Injuries in Baseball

July 1, 2014

Learn more about common injuries that occur among baseball and softball players, the cause of these injuries and how to prevent sports injuries. Read More

Medically Reviewed by Sports Medicine
Categorized as: Pediatrics, Sports Medicine
Tagged with: ankle sprain, baseball, Brian Hagan, elbow injuries, injuries, rotator cuff, shoulder injuries, tennis elbow, UPMC Sports Medicine
Artículo - 21 Second Read

Sports Drink vs. Water: Which Is Better for You?

June 30, 2014

Should you drink water before or after exercising? Or are sports drinks a better choice? Find some tips for staying hydrated while you exercise. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: exercising, hydration, infographic, sports drinks, water
Artículo - 2 Minute Read

Common Contributors to Back Pain

June 29, 2014

Learn more about common causes of back pain, and discover some easy techniques to prevent back pain, such as smoking cessation and improved posture. Read More

Medically Reviewed by Physical Medicine and Rehabilitation
Categorized as: Health Topics A-Z, Spine Health
Tagged with: back pain, back strain, depression, Gwendolyn Sowa, low back pain
Artículo - 1 Minute Read

Prevent Injury With These Firework Safety Facts

June 27, 2014

Celebrate Independence Day the right way by keeping you and your family safe from homemade firework displays. Read More

Medically Reviewed by Trauma & Emergency Medicine
Categorized as: Family Health, Safety
Tagged with: 4th of July, fireworks, holiday, UPMC Mercy Burn Center, UPMC Trauma Services
Artículo - 2 Minute Read

What Can I Do About My Kid’s Bedwetting?

June 24, 2014

Learn more about the different types of child bedwetting, how you can help your child through it, and what to do if these problems don't improve. Read More

Medically Reviewed by Pediatrics
Categorized as: Pediatrics
Tagged with: bedwetting, bedwetting alarm, prevention
Infografía

Stomach Pain: When to Worry About Stomach Ache

June 24, 2014

Most stomach pains are usually harmless, but some can lead to serious medical issues. Learn more stomach pains and what to watch out for. View Infographic

Medically Reviewed by Digestive Disorders
Categorized as: Family Health, Health Topics A-Z, Living and Wellness
Tagged with: abdominal pain, bowels, diarrhea, flu, gas, gastroenterologist, heartburn, indigestion, stomach pain, stress, vomiting