UPMC BodyChangers Archives - UPMC HealthBeat

Artículo - 2 Minute Read

Healthy Grilling Tips and Safety

May 17, 2014

Grilling makes everything better. Fire up the grill and enjoy a healthy and tasty summer season with these recipes and tips. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition, Safety
Tagged with: carcinogen heterocyclic amines, colorectal cancer, garlic, HCA, healthy grilling, Kansas State University, microwave, National Cancer Institute, olive oil, pancreatic cancer, polycyclic aromatic hydrocarbons, UPMC BodyChangers, Vicki March MD
Artículo - 2 Minute Read

How Much Exercise Do You Really Need?

April 21, 2014

The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines. Read More

Medically Reviewed by UPMC
Categorized as: Fitness
Tagged with: brisk walking, light workouts, obesity, overweight, UPMC BodyChangers, Vicki March MD, weight loss, yoga
Artículo - 5 Minute Read

6 Tips for Summertime Weight Loss

March 18, 2014

Revealing summer clothes often prompt risky summer dieting plans. Instead, learn some healthy habits that aid weight loss this summer. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Women's Health
Tagged with: hydration, summer weight loss tips, UPMC BodyChangers, Vicki March MD, weight loss
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Artículo - 1 Minute Read

Healthy Eating for Busy Families

March 8, 2014

Busy family lifestyles can lead to unhealthy eating habits. Learn more about healthy eating and it's future benefits for your family. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Nutrition
Tagged with: breakfast, diet, food, healthy eating, UPMC BodyChangers
Receta

Healthy Holiday Recipes: Cranberry Pear Sauce

December 15, 2013

Print the recipe for Cranberry Pear Sauce, one of the healthy holiday recipes provided by UPMC BodyChangers. View Recipe

Medically Reviewed by UPMC Magee-Womens
Categorized as: Nutrition
Tagged with: autumn, Bartlett pears, Christmas, cranberry pear sauce, cranberry sauce, dried cherries, fresh cranberries, healthy eating, healthy recipe, Holiday Recipes, recipe, sugar, Thanksgiving, UPMC BodyChangers, Vicki March MD, winter
Receta

Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup

December 13, 2013

Looking for an alternative to serve at holiday dinners this year? Print this Pumpkin-Apple Soup recipe, a healthy holiday recipe from UPMC BodyChangers. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: butternut squash, chicken broth, eatwell.com, extra-virgin olive oil, fresh sage, freshly ground pepper, hazelnut oil, hazelnuts, healthy eating, healthy recipe, Holiday Recipes, pumpkin, pumpkin pie, pumpkin recipe, recipe, Roasted Pumpkin-Apple Soup, support group, sweet-tart apples, UPMC BodyChangers, vegetable broth, Vicki March MD, weight loss

UPMC BodyChangers

Healthy Grilling Tips and Safety

How Much Exercise Do You Really Need?

6 Tips for Summertime Weight Loss

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

Healthy Eating for Busy Families

Healthy Holiday Recipes: Cranberry Pear Sauce

Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup

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Healthy Grilling Tips and Safety

How Much Exercise Do You Really Need?

6 Tips for Summertime Weight Loss

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

Healthy Eating for Busy Families

Healthy Holiday Recipes: Cranberry Pear Sauce

Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup

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