Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 1 Minute Read

How Can I Help My Child Maintain a Healthy Weight?

July 17, 2014

Playing a proactive role in your child's lifestyle choices can help him or her maintain a healthy weight. Learn how you can prevent childhood obesity. Read More

Medically Reviewed by Pediatrics
Categorized as: Pediatrics
Tagged with: BMI, body mass index, childhood obesity, Children's Hospital of Pittsburgh of UPMC, healthy weight, overweight, prediabetes, Type 2 diabetes, Weight Management and Wellness Center
Receta

Recipe: Sauteed Spinach & Tilapia

July 16, 2014

Looking for a light recipe to add to your weeknight routine? Try this sautéed spinach and tilapia recipe for your next family meal. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fish, Fresh Spinach Day, heart healthy, recipe, spinach, tilapia, Weeknight Dinner Recipes
Artículo - 3 Minute Read

Don’t Let Barotrauma Be a Pain This Summer

July 15, 2014

Some of your summer plans can lead to unexpected pain in your ears or sinuses. Learn more about how to prevent barotrauma from being a pain this summer. Read More

Medically Reviewed by Ear Nose and Throat
Categorized as: Living and Wellness
Tagged with: barotrauma, diving, ear, flying, nose, scuba, sinus, travel
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Receta

Health Benefits of Infused Water

July 14, 2014

Discover the benefits of drinking infused water, learn how to make infused water, and find some easy-to-follow recipes. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: anti-aging, bloating, cucumber, H2O, infused water, lemons, metabolism, metabolism booster, nutrients, pineapple, sage, strawberries, tangerine, Vitamin C, water
Artículo - 3 Minute Read

Satisfy Your Cravings With These Healthy French Fry Alternatives

July 11, 2014

Learn how French fries can negatively affect your health, and find five healthy alternatives to French fries. Try them out today! Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: crispy green beans, diabetes, french fries, healthy alternatives, Healthy Snacks, heart disease, kale chips, obesity, sweet potato fries, Vitamin A, zucchini
Artículo - 1 Minute Read

Flower Power: Broccoli Packs a Healthy Punch

July 10, 2014

Discover how adding broccoli to your diet can relieve the body of toxins caused by air pollution. Learn how you can easily include broccoli in your meals. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Nutrition
Tagged with: broccoli, cooking ideas, disease prevention, fiber, gardening, garlic, healthy eating, heart healthy, Nutrition, organic, University of Pittsburgh, USDA, vegetables, Vitamin C, vitamin K
Artículo - 1 Minute Read

5 Healthy Burger Bun Alternatives

July 8, 2014

Looking for a healthy alternative to traditional burger buns this summer? Enjoy your grilled hamburgers with these 5 nutrient-packed bun alternatives. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: barbecues, Buns, burgers, celiac disease, cookout, eggplant, gluten-free, grill, lettuce wrap, magnesium, portobello mushroom, potassium, red peppers, romaine lettuce, tomatoes
Galería

Don’t Let Swimmer’s Ear Ruin Your Summer

July 7, 2014

Swimmer's ear can be a pain when you are diving in and out of the pool this summer. Learn about the symptoms and proactive prevention tips. Learn More

Categorized as: Family Health, Living and Wellness
Tagged with: pool, prevention, summer, swimmer's ear, swimming, water safety
Artículo - 2 Minute Read

Eat Smart: Picture Your Plate for A Balanced Meal

July 6, 2014

A nutritious diet is essential to your overall health. Learn more about how to eat smart by using your dinner plate to control portion sizes. Read More

Medically Reviewed by Endocrinology
Categorized as: Nutrition
Tagged with: Dairy, diabetes, Dinner, fats, food, fruit, healthy eating, meat, milk, portion sizes, protein, starch, UPMC Centers for Diabetes Education and Support, vegetable