Receta

Wake Up and Go: Green Energy Morning Smoothie Recipe

June 10, 2017

This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie. View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition, Sports Medicine

Tagged with: healthy eating, Nutrition, protein, recipes, smoothie, Smoothie Recipes, spinach, sports medicine

Receta

Recipe: Daylight Saving Smoothie

March 11, 2016

Enjoy this "Daylight Saving" Smoothie for an extra boost of energy when we lose an hour of sleep! View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: daylight saving time, energy boost, healthy recipes, recipe, smoothie, smoothie recipe, Smoothie Recipes

Receta

Tropical “Teal” Smoothie Bowl

September 29, 2015

Smoothies make it easy to spice up your breakfast routine. Try this tropical smoothie bowl, made in honor of Ovarian Cancer Awareness. View Recipe

Medically Reviewed by UPMC

Categorized as: Cancer Care, Living and Wellness, Nutrition

Tagged with: healthy breakfasts, ovarian cancer awareness, recipes, smoothie, smoothie bowl, Smoothie Recipes

Artículo - 1 Minute Read

Healthy Gifts for Resolutions in the New Year

December 19, 2014

Overeating is common during the holiday season. Discover healthy gifts that can jumpstart your New Year's resolutions and help you get back on track. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: Christmas, fitness tracker, gifts, healthy, holidays, smoothie, yoga

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Infographic: Health Benefits of Eating Pumpkin

November 26, 2014

Still dreaming of pumpkin? Learn how this fall staple has more to offer than just adding delectable flavor to your favorite food and drinks. Learn More

Categorized as: Living and Wellness

Tagged with: autumn, beauty, fiber, healthy, infographic, oatmeal, potassium, pumpkin, recipe, seeds, skin, smoothie, zinc

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Recipe: Pumpkin Pie Smoothie

October 18, 2014

The next time you finish working out, blend up this delicious pumpkin pie smoothie to help with your recovery. Check out the recipe now. Learn More

Categorized as: Nutrition

Tagged with: protein, pumpkin, recipe, smoothie, Smoothie Recipes

Artículo - 2 Minute Read

Healthy Smoothies: Avoid Adding Empty Calories When You Blend

August 2, 2014

Drinking a smoothie can add nutritional benefits to your diet. Discover which ingredients should be avoided to keep your smoothie nutritious and delicious. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: artificial sweeteners, avocado, blueberries, Burger King, Double Cheeseburger, melons, papaya, pineapple, smoothie, strawberries, Vitamin C

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Breastfeeding Tips for Summer Travel

July 21, 2014

Traveling while breastfeeding can be stressful. Check out these tips to help keep your baby happy while traveling this summer. Learn More

Categorized as: Pregnancy and Childbirth

Tagged with: baby, breastfeeding, bugs, heat, hydration, Lactation, Lactation Center at Magee, Magee-Womens Hospital of UPMC, smoothie, summer, sunscreen, travel

Artículo - 36 Second Read

Boost Your Smoothie – Add Avocado!

April 11, 2014

Did you know avocados are one of the healthiest foods you can eat? Use this recipe to make a delicious (and nutritious) avocado smoothie. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: avocado, Green Smoothies, infographic, omega-3 fatty acids, recipe, smoothie, Vitamin A, vitamin B, Vitamin E, vitamin K