Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 5 Minute Read

How Wearable Tech Can Help You Stay Healthy and Active Every Day

May 2, 2025

Wearable tech, such as smartwatches, rings, patches, and smart clothing, can help you improve your health simply by monitoring and tracking it. Read More

Medically Reviewed by Sports Medicine
Categorized as: Family Health, Fitness, Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read

Activated Charcoal: Should You Use It for Stomach Issues?

May 1, 2025

Activated charcoal is a trendy product, used in everything from face wash to gourmet foods. But can it help relieve IBS symptoms and other gut health issues? Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Article - 4 Minute Read

Tips to Prevent Lower Back Pain While Running

April 30, 2025

Lower back pain is one of many injuries that can occur after running. Learn tips to prevent lower back pain, like taking rest days and wearing supportive shoes. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Health Topics A-Z, Sports Medicine
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Article - 6 Minute Read

What Is a Linear Accelerator?

April 29, 2025

Learn how radiation therapy using a LINAC precisely targets cancer. Discover its types, benefits, and how it helps destroy tumors while sparing healthy tissue. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Health Topics A-Z, Living and Wellness
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Article - 6 Minute Read

How At-Home Fertility Tracking Works and Is It a Good Option for You?

April 28, 2025

At-home fertility tracking can increase or decrease your chances of becoming pregnant naturally. Learn how at-home tracking works and if it is right for you. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health
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Article - 5 Minute Read

Summertime Seasonal Affective Disorder

April 28, 2025

Learn how seasonal affective disorder, or SAD, can occur during the summertime, and what treatment options are best for you. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Mental Health
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Article - 5 Minute Read

Managing Emotions When Waiting for Cancer Test Results

April 25, 2025

Waiting for cancer test results can bring intense emotions like anxiety, fear, and isolation. Learn strategies to cope and prioritize your mental well-being. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Living and Wellness, Mental Health
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Article - 5 Minute Read

What’s the Connection Between Prescription Acne Medication and Birth Defects?

April 24, 2025

Explore the potential risks of acne medication during pregnancy. Discover safer alternatives to manage acne while protecting your health and that of your baby. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Pregnancy and Childbirth, Skin Care, Women's Health
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Article - 5 Minute Read

What are Dense Breasts?

April 23, 2025

Breast density can have an effect on both breast cancer risk and testing accuracy. Learn more about dense breasts and what they mean here. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Women's Health
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