Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 5 Minute Read

How to Stop a Cough

May 14, 2025

Stop a cough with these five strategies and learn which over-the-counter medicines work best for which type of cough. Read More

Medically Reviewed by UPMC
Categorized as: Cold and Flu, Family Health, Living and Wellness
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Artículo - 5 Minute Read

Helping Your Teen Overcome Period-Related Anxiety

May 13, 2025

Learn how to support your teen through her first period with tips on symptoms, tracking, supplies, and when to see a gynecologist. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Women's Health
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Artículo - 5 Minute Read

How to Make the Most of Your Doctor’s Visit

May 12, 2025

When you prepare ahead of time, it’s easier to talk with your health care provider, ask the right questions, and understand what to do next. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

Why Are My Hands Shaking?

May 12, 2025

Learn what causes hand tremors, from stress and nutrient deficiencies to Parkinson’s disease. Understand symptoms, when to worry, and how to stop shaky hands. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

Why Am I Experiencing Sudden Dizziness?

May 9, 2025

Dizziness and lightheadedness can have many causes. These can include simple causes like stress or dehydration or rare causes like heart problems or stroke. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Artículo - 5 Minute Read

When Does a Bump on the Head Require Medical Attention?

May 8, 2025

A goose egg, or bump on the head, isn't usually serious. Learn about how to treat a bump to the head at home and the the signs of a serious brain injury. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Artículo - 3 Minute Read

Donna’s Story: Maintaining an Active Lifestyle With Hip Replacements

May 6, 2025

Donna S., 70, regained her active lifestyle after double hip replacement surgery with Dr. Robert Woods at UPMC. Discover her inspiring recovery story. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Living and Wellness, Orthopaedics, Sports Medicine
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Artículo - 5 Minute Read

Preparing for Your Stay in an Epilepsy Monitoring Unit

May 6, 2025

The right preparation steps can make a stay in an epilepsy monitoring unit easier. Learn what to bring and what else you should do before going to an EMU. Read More

Medically Reviewed by Neurosurgery
Categorized as: Living and Wellness, Neurosurgery and Brain Health
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Artículo - 7 Minute Read

How Speech Therapy Can Help Children After a Traumatic Brain Injury

May 5, 2025

Working with a speech language pathologist can help children regain communication, memory, and other skills after a traumatic brain injury. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Neurosurgery and Brain Health, Pediatrics
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