Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

Ver artículos en español

Article - 2 Minute Read

How Mindfulness Meditation Can Improve Your Health

October 15, 2016

Meditation offers many health benefits and helps train your mind and body to relax in stressful situations. Learn more. Read More

Medically Reviewed by UPMC Center for Integrative Medicine
Categorized as: Family Health
Tagged with: anxiety, anxiety management, integrative medicine, meditation, mental health, mindfulness, stress
Gallery

Healthier Superbowl Snack Ideas and Recipes

October 13, 2016

From dip to roasted wings and grilled kebobs, we've got four healthy snack ideas for your Superbowl party. Try these yummy recipes. Learn More

Categorized as: Living and Wellness
Tagged with: food, healthy eating, Nutrition, recipes, snack ideas, sports, tailgating
Article - 2 Minute Read

What Is Fecal Matter Transplant?

October 12, 2016

During a fecal transplant, stool is provided from a healthy donor and is processed for transplantation into the colon of an infected patient. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Family Health
Tagged with: fecal matter, serious bacterial infection, transplantation
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Article - 1 Minute Read

Does Testosterone Cause Acne? The Surprising Connection

October 9, 2016

Testosterone may have something to do with your skin's acne. Learn about the connection, and what acne sufferers can do to clear their skin. Read More

Medically Reviewed by Dermatology
Categorized as: Men's Health
Tagged with: acne, hormones, Men's Health, skin, skin care, testosterone
Article - 3 Minute Read

The Dangers of a High Fever

October 7, 2016

When is a fever a medical emergency? And when should you seek medical care? Find out with our essential fever treatment guidelines. Read More

Medically Reviewed by Urgent Care
Categorized as: Family Health, Living and Wellness
Tagged with: fever, fever treatment, illness, infection, urgent care
Gallery

Zika Vaccine? Learn About Pitt’s Zika Breakthrough

October 5, 2016

Researchers at the University of Pittsburgh are moving closer to developing a Zika virus vaccine for expecting mothers. Learn More

Categorized as: Women's Health
Tagged with: Birth Defects, infectious disease, pregnancy, University of Pittsburgh, Zika treatment, zika virus
Article - 1 Minute Read

4 Simple Skin Care Tips for Athletes

October 4, 2016

Protect your skin during outdoor workouts: These skin care tips for athletes can help you avoid chafing, burning, and blistering outdoors. Read More

Medically Reviewed by Dermatology
Categorized as: Fitness, Skin Care
Tagged with: cycling, outdoor athletes, outdoors, running, sports, sunburn
Recipe

Heart-Healthy Recipes: Herbed Veggie Skillet

October 2, 2016

Try this veggie skillet recipe for a quick and easy heart-healthy side dish! View Recipe

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: Heart-Healthy Recipes, vegetarian recipes, veggie
Article - 2 Minute Read

How to Get Your Kid to Eat Veggies

October 1, 2016

Vegetables are vital to a toddler’s diet. We've got a few tips on how you can include more greens in your child's diet. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Pediatrics
Tagged with: children's health, healthy eating, Nutrition, pediatrics, vegetables