Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 1 Minute Read

Is Carbonated Water Healthy? The Surprising Answer

December 20, 2016

When it comes to healthy beverages, water is the gold standard. But what about carbonated water? Is it considered healthy? Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: beverage, carbonated water, hydration, nutrients, Nutrition, water
Galería

Stay Healthy: Your Guide to Fighting the Flu

December 19, 2016

On a mission to fight the flu this year? Read our 2016-2017 influenza guide to stay healthy this season. Learn More

Categorized as: Cold and Flu, Family Health
Tagged with: flu season, home remedies, the flu
Galería

Healthy Recipe: Almond Christmas Star Cookies

December 17, 2016

Substitute coconut sugar for traditional white sugar (the former is filled with critical minerals, like potassium, iron, and zinc). Learn More

Categorized as: Nutrition
Tagged with: Christmas, Cookies, healthy eating, healthy recipes, holidays, Nutrition, recipes, winter
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Artículo - 1 Minute Read

Ouch! Why Does My Arm Hurt After a Shot?

December 16, 2016

Some soreness is normal after receiving a vaccination. Learn why you're experiencing pain after a shot and when you should seek medical care. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with: arm pain, injection site, pain, soreness, tetanus, treating pain at home, vaccinations
Artículo - 4 Minute Read

Healthy Eating for Underweight Kids

December 13, 2016

What's a healthy weight for kids? These exercise and diet tips for underweight kids will ensure your little one stays healthy and strong. Read More

Medically Reviewed by Pediatrics
Categorized as: Pediatrics
Tagged with: child growth and development, childhood, growth chart, healthy eating, underweight
Galería

What to Do When Illness or Injury Strikes During the Holidays

December 12, 2016

The experts at UPMC are available when you need them. Learn where you and your family can seek care if illness or injury strike during the holiday season. Learn More

Categorized as: Living and Wellness
Tagged with: Christmas, holiday season, Pittsburgh Emergency Rooms, UPMC, winter
Artículo - 4 Minute Read

Bullying Adults in the Workplace

December 12, 2016

Bullying doesn’t end on the playground. Adults can experience it, too – at work or in their personal relationships. Learn more. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Family Health, Living and Wellness
Tagged with: bullying, Pinnacle Health
Artículo - 1 Minute Read

A Closer Look at Santa’s Health

December 10, 2016

The night before Christmas draws closer. Let's take a look at what Santa's health might be like based on some signs and symptoms. Read More

Medically Reviewed by UPMC
Categorized as: Family Health
Tagged with: blood pressure, Christmas, diabetes, diet, exercise, heart disease, holiday health, winter
Receta

Light Pumpkin Bundt Cake That Doesn’t Taste So Light

December 9, 2016

This low-calorie take on a cold-weather classic makes for a pleasing holiday confection. Get the recipe for light pumpkin bundt cake. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: autumn, Fall Flavors Recipes, healthy eating, healthy recipes, holidays, Nutrition, Pumpkin Bundt Cake Recipe, recipes, Thanksgiving