Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 1 Minute Read

Find Pokémon in Pittsburgh (and Get Some Exercise, Too)

September 11, 2016

This Pokemon Go map of Pittsburgh will help you play your new favorite app — and get some exercise while you're doing it. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: Pittsburgh, Pokemon Go, tips, virtual reality, walking, Walking for exercise
Article - 3 Minute Read

Vaccines You Need for College: Learn the Requirements for Students

September 10, 2016

Protect yourself and those around you by getting your required college vaccinations. Learn more about required vaccines for college. Read More

Medically Reviewed by Pediatrics
Categorized as: Family Health, Living and Wellness
Tagged with: immunizations, Pertussis, student health, vaccinations, vaccinations for college, vaccine-preventable disease
Article - 3 Minute Read

Machine Learning: Making Health Care More Personal

September 6, 2016

Machine learning is poised to make a big impact on medicine. Learn how it could change the way deadly disease are diagnosed and treated. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: artificial intelligence, future of health care, health care technology, machine learning, thrival innovation and music festival, upmc enterprises
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Article - 2 Minute Read

Flesh-Eating Bacteria Symptoms, Treatment, and Prevention

September 6, 2016

Learn about necrotizing fasciitis or flesh-eating bacteria symptoms so you can recognize this rare but serious disease of the soft tissue. Read More

Medically Reviewed by Trauma & Emergency Medicine
Categorized as: Living and Wellness, Skin Care
Tagged with: flesh-eating bacteria, infection, Necrotizing fasciitis, surgical/injection site, wounds
Article - 2 Minute Read

How Often Should I Have a Bowel Movement?

September 6, 2016

A regular bathroom schedule can range from 3 bowel movements a day to 3 a week. Learn more about healthy bowel movements. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Living and Wellness
Tagged with: Bowel Movement, constipation, diarrhea
Article - 1 Minute Read

Stay Healthy in College: Avoid Dorm Sickness

September 1, 2016

Here's what you need to know to stay healthy in the college dorms and avoid the dreaded "dorm disease." Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, New Here
Tagged with: back to school, cleanliness, cold and flu, college, communal living, Health, mold, sanitation, spread of disease
Gallery

Why Do I Have the Chills?

August 31, 2016

The chills are typically a sign of a bacterial or viral infection, and sometimes go hand-in-hand with fever. Learn more. Learn More

Categorized as: Cold and Flu, Family Health
Tagged with: chills, cold and flu, fever, home remedies, illness, infections
Article - 3 Minute Read

Tips to Avoid the Freshman 15

August 29, 2016

About a quarter of all college students gain weight before graduation. Learn how you can prevent the freshman 15 with these nutrition tips. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: back to school, college student health, hamot, healthy eating, Nutrition, student life
Gallery

Is Zika Curable? Understanding the Long-Term Affects of Zika

August 27, 2016

Is Zika curable? The virus has been linked to several serious birth defects and can also be transmitted via sexual contact. Learn more. Learn More

Categorized as: Pediatrics, Pregnancy and Childbirth, Women's Health
Tagged with: infectious disease, mosquito-borne disease, pregnancy, women's health, Zika deadly, zika virus