Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 2 Minute Read

6 Benefits of Walking More in Pittsburgh

August 1, 2016

Walking is one of the easiest ways to improve your overall health. We've got six benefits of walking to get you moving more often. Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
Tagged with: Benefits of Walking, fitness, Walk Pittsburgh, walking
Gallery

Cut Calories with Healthier Drinks: Vodka Cucumber Recipe

July 30, 2016

Alcoholic drinks can be a sneaky source of extra calories. Refresh instead with this healthy summer drink recipe for vodka cucumber. Learn More

Categorized as: Living and Wellness, Nutrition
Tagged with: alcoholic beverage, healthy alternatives, Healthy Drink Recipes, Our Favorite Drink Recipes, vegetables
Gallery

Video: Your Zika Questions Answered During Our Q&A

July 30, 2016

A Magee-Womens Hospital of UPMC doctor answers your questions about the Zika virus. Learn More

Categorized as: Family Health, Women's Health
Tagged with: family health, Magee Womens Hospital, mosquitos, pregnancy, women, women's health, Zika News, zika virus
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Article - 4 Minute Read

Sun Poisoning vs. Sunburn

July 29, 2016

Learn how to tell the difference between everyday sunburn and more serious sun poisoning with this guide to common symptoms. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health
Tagged with: rash, severe sunburn, sun poisoning, sun rash, sunburn
Article - 3 Minute Read

Working out on Vacation: How to Stay Fit While Traveling

July 28, 2016

Don’t let travel send your workout routine on vacation. Stay fit on the road with these easy vacation workouts. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Living and Wellness
Tagged with: exercise, fitness, health and wellness, sports medicine, travel, vacations
Gallery

What Is GERD? Symptoms, Treatment, and Diet

July 26, 2016

GERD is a digestive disorder that affects the lower esophageal sphincter (LES). Learn more about GERD symptoms and treatment options. Learn More

Categorized as: Living and Wellness
Tagged with: digestive disorder, gastroesophageal reflux disease, GERD, minimally invasive surgery
Article - 2 Minute Read

What Is a Biometric Screening?

July 24, 2016

Biometric screenings help provide a basic assessment of your overall health. Learn about how this screening can help you improve your health. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Men's Health, Women's Health
Tagged with: biometric screening, blood pressure, BMI, Health data, preventative care
Gallery

Healthier Drink Ideas: Low-Calorie Mojito Recipe

July 23, 2016

This low-calorie mojito recipe is a healthier version of a summertime drink classic. Learn More

Categorized as: Living and Wellness, Nutrition
Tagged with: calories, Our Favorite Drink Recipes, summer food suggestions
Gallery

Neti Pots: Can They Relieve Sinus Problems?

July 19, 2016

Neti pots are teapot-shaped containers that rinse out nasal passages. Learn how neti pots and nasal irrigation can help your sinus problems. Learn More

Categorized as: Family Health
Tagged with: neti pot