Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 1 Minute Read

From Our Hearts to Yours: African Penguin Chicks and Magee Babies

April 25, 2017

Discover how our babies at UPMC Magee-Womens Hospital compare to the little ones at the National Aviary in Pittsburgh. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Pregnancy and Childbirth, Women's Health
Tagged with: Babies, National Aviary, womens health
Artículo - 1 Minute Read

3 Incredible Ways Running Can Improve Your Mood

April 25, 2017

Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Fitness, Living and Wellness, Mental Health
Tagged with: anxiety, benefits of running, depression, exercise, mental health, mood, runner's high, running, treatments for depression, walking
Artículo - 2 Minute Read

How Do You Get Tetanus?

April 24, 2017

When you fall on the trail or cut your hand on a rusty swing set, no matter how minor the wound, you should act quickly to protect yourself from tetanus. Read More

Medically Reviewed by Trauma & Emergency Medicine
Categorized as: Safety
Tagged with: open wounds, safety, tetanus, tetanus shot, wound care
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Artículo - 2 Minute Read

Do Hand Dryers Spread More Germs Than Paper Towels?

April 22, 2017

In public restrooms swarming with bacteria, do hand dryers really keep your hands clean? Learn about how hand dryers can spread bacteria. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health
Tagged with: hand hygiene, hand washing, hygiene, public restroom
Receta

Satisfy Your Sweet Tooth: Healthy Apple Nacho Recipe

April 21, 2017

Switch up your snacking with this sweet treat. Healthy apple nachos can be served as dessert or a snack. Get the recipe. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, healthy recipes, Healthy Snacks, Nutrition, sports medicine
Artículo - 1 Minute Read

Exercise and Osteoporosis: How Exercise Prevents Bone Loss

April 18, 2017

Exercise can prevent bone loss associated with osteoporosis. Learn more about getting active and strengthening your bones. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Family Health, Women's Health
Tagged with: bone health, exercise, fitness, osteoporosis, women's healthy
Artículo - 2 Minute Read

Life After Receiving a Liver Transplant

April 17, 2017

More than 30 million Americans have some type of liver disease. For many, a liver transplant may be their only hope. Learn about life after transplant. Read More

Medically Reviewed by Transplant Services
Categorized as: Liver Transplant, Living and Wellness, Transplant
Tagged with: exercise after transplant, life after liver transplant, liver conditions, liver donation
Artículo - 5 Minute Read

Listeria Risk Factors & Prevention

April 17, 2017

About 1,600 cases of listeriosis are documented each year. Discover prevention methods and risk factors for this condition. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Pregnancy and Childbirth, Safety
Tagged with: Pinnacle Health
Receta

Healthy Recipe Ideas: ‘The Healthy Elvis’ Sandwich

April 16, 2017

Looking for quick, simple recipes for packed lunches that will keep you on schedule and on a healthy diet? Learn how to make the Healthy Elvis sandwich. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: food ideas, Healthy Living, healthy lunches, healthy recipes, Nutrition, Quick and Easy Recipes