Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Gallery

Our 12 Favorite HealthBeat Articles of 2016

December 26, 2016

Explore a few of our favorite health finds of 2016. We've compiled our favorite health, medical, and wellness articles, published in 2016. Learn More

Categorized as: Living and Wellness
Tagged with: end of year, health beat
Article - 9 Second Read

Healthy Tip: Shower With Warm Water

December 22, 2016

- Showering with water that is too hot can be damaging to your skin. Learn how to find the right water temperature to protect your skin during a shower. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with:
Article - 3 Minute Read

Cheering vs. Your Hearing and Voice

December 21, 2016

Cheering in the stadium stands can have a major impact on your hearing and voice health. Read More

Medically Reviewed by Ear Nose and Throat
Categorized as: Living and Wellness
Tagged with: ear nose and throat, Hearing Health, Pittsburgh Steelers, Voice Health
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Videos

Oh, Baby! Magee Dresses Newborns in Handmade Christmas Costumes

December 20, 2016

Babies born right before Christmas Eve at Magee-Womens Hospital will be dressed in festive holiday attire, thanks to a group of volunteer knitters at Magee. Watch Now

Medically Reviewed by UPMC Magee-Womens
Categorized as: Family Health, Pregnancy and Childbirth
Tagged with: Christmas, Christmas Babies, holiday season, Magee knitters, newborn babies, winter
Article - 1 Minute Read

Is Carbonated Water Healthy? The Surprising Answer

December 20, 2016

When it comes to healthy beverages, water is the gold standard. But what about carbonated water? Is it considered healthy? Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: beverage, carbonated water, hydration, nutrients, Nutrition, water
Gallery

Stay Healthy: Your Guide to Fighting the Flu

December 19, 2016

On a mission to fight the flu this year? Read our 2016-2017 influenza guide to stay healthy this season. Learn More

Categorized as: Cold and Flu, Family Health
Tagged with: flu season, home remedies, the flu
Gallery

Healthy Recipe: Almond Christmas Star Cookies

December 17, 2016

Substitute coconut sugar for traditional white sugar (the former is filled with critical minerals, like potassium, iron, and zinc). Learn More

Categorized as: Nutrition
Tagged with: Christmas, Cookies, healthy eating, healthy recipes, holidays, Nutrition, recipes, winter
Article - 1 Minute Read

Ouch! Why Does My Arm Hurt After a Shot?

December 16, 2016

Some soreness is normal after receiving a vaccination. Learn why you're experiencing pain after a shot and when you should seek medical care. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with: arm pain, injection site, pain, soreness, tetanus, treating pain at home, vaccinations
Article - 4 Minute Read

Healthy Eating for Underweight Kids

December 13, 2016

What's a healthy weight for kids? These exercise and diet tips for underweight kids will ensure your little one stays healthy and strong. Read More

Medically Reviewed by Pediatrics
Categorized as: Pediatrics
Tagged with: child growth and development, childhood, growth chart, healthy eating, underweight