Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

Ver artículos en español

Gallery

What to Do When Illness or Injury Strikes During the Holidays

December 12, 2016

The experts at UPMC are available when you need them. Learn where you and your family can seek care if illness or injury strike during the holiday season. Learn More

Categorized as: Living and Wellness
Tagged with: Christmas, holiday season, Pittsburgh Emergency Rooms, UPMC, winter
Article - 4 Minute Read

Bullying Adults in the Workplace

December 12, 2016

Bullying doesn’t end on the playground. Adults can experience it, too – at work or in their personal relationships. Learn more. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Family Health, Living and Wellness
Tagged with: bullying, Pinnacle Health
Article - 1 Minute Read

A Closer Look at Santa’s Health

December 10, 2016

The night before Christmas draws closer. Let's take a look at what Santa's health might be like based on some signs and symptoms. Read More

Medically Reviewed by UPMC
Categorized as: Family Health
Tagged with: blood pressure, Christmas, diabetes, diet, exercise, heart disease, holiday health, winter
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Recipe

Light Pumpkin Bundt Cake That Doesn’t Taste So Light

December 9, 2016

This low-calorie take on a cold-weather classic makes for a pleasing holiday confection. Get the recipe for light pumpkin bundt cake. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: autumn, Fall Flavors Recipes, healthy eating, healthy recipes, holidays, Nutrition, Pumpkin Bundt Cake Recipe, recipes, Thanksgiving
Recipe

We’ve Got 2 Healthy Holiday Dessert Ideas for Your Next Party

December 7, 2016

The holidays are a time of year to reconnect with family and friends, celebrate and indulge in festive food and drink. Not all holiday desserts need to... View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Christmas, healthy desserts, healthy eating, Holiday desserts, holidays, Nutrition, recipes
Recipe

3 Healthy Holiday Appetizers Your Guests Will Love

December 5, 2016

Your guests are sure to love these healthy and easy-to-make holiday recipes, including roasted pumpkin seeds, caprese salad on a stick, and egg snowmen. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Christmas, cooking, healthy eating, Holiday Recipes, holidays, recipes, winter
Recipe

Oh-So-Simple Low-Calorie Pumpkin Dip

December 2, 2016

This ultra-simple appetizer is perfect for before or after your holiday dinner. Greek yogurt and spices combine for this dip. Get the recipe. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Appetizers, Fall Flavors Recipes, health recipe, healthy eating, holidays, recipe
Article - 1 Minute Read

Nursing in the Spotlight: UPMC Nurse Recognized by Johnson & Johnson

December 1, 2016

For Linda Ankrom, it started in childhood — a deep-rooted desire to keep an eye out for others. Learn more about her inspiring nursing career at UPMC. Read More

Medically Reviewed by UPMC
Categorized as: Cancer Care, Living and Wellness
Tagged with: infusion nursing, nursing, staff awards, UPMC, UPMC Magee Womens Hospital
Article - 3 Minute Read

Why Do Our Bodies Swell? 12 Surprising Reasons

November 29, 2016

Swelling, also known as edema, is the name for an increase in size or change in shape of an area of the body. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: generalized swelling, injury, insect bites, internal swelling, localized swelling, redness, swelling