Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Video: Spice up Your Avocado Toast with These Surprising Toppings

May 12, 2017

If you’re already in on the avocado food trend, spice up the topping with a few unusual combinations. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: avocado, avocado toast, Breakfast and Brunch Recipes, healthy eating, Nutrition, recipes, videos
Artículo - 2 Minute Read

What Is Bipolar Disorder?

May 11, 2017

Bipolar disorder is a mental health condition that causes alternating periods of depression and mania. Learn more about symptoms and treatment. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Family Health, Mental Health
Tagged with: define bipolar disorder, Manic Depression, Treatment for Bipolar Disorder, What is Bipolar Disorder
Artículo - 1 Minute Read

Does Turmeric Benefit Your Health? Learn Myth from Fact

May 9, 2017

Turmeric has long been used in India to treat a variety of conditions. But do the health claims behind the gold-hued spice really hold up? Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: arthritis, inflammation, spices, supplement, turmeric
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Artículo - 2 Minute Read

10 Reasons Why We Love Nurses

May 6, 2017

For those men and women who devote their lives to the health and well-being of others, here are ten reasons why we appreciate what you do. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: health and wellness, nurses week, nursing, the importance of nursing
Artículo - 2 Minute Read

When Should Your Child Stay Home from School Sick?

May 4, 2017

How do you know when it’s time to keep your child home sick, or when they’re well enough to head to the classroom? Read More

Medically Reviewed by Primary Care
Categorized as: Cold and Flu, Family Health, Pediatrics
Tagged with: family doctor, Kids and illness, pediatrics
Artículo - 2 Minute Read

10 Tips to Keep Runners Safe in the Summer

May 3, 2017

Does warm sunshine and blue skies make you want to go outside and run? Check out our list of running tips to keep you safe in the summer. Read More

Medically Reviewed by Primary Care
Categorized as: Fitness, Living and Wellness, Safety
Tagged with: featured posts, marathon training, mobile featured, Primary care, running, running safety, summer running, summer safety
Artículo - 2 Minute Read

Why Rehabilitation Matters for Stroke Victims

May 2, 2017

Stroke is a leading cause of disability in the United States. Early and comprehensive stroke rehabilitation can help stroke victims work toward recovery. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Family Health, Neurosurgery and Brain Health
Tagged with: rehabilitation, stroke, treatment for stroke
Artículo - 2 Minute Read

Signs Your Hearing Aid May Need Adjusted

April 28, 2017

To get the most from your hearing aids, you need to have them adjusted, or re-programmed, on a regular basis. Learn more about hearing aid adjustments. Read More

Medically Reviewed by Ear Nose and Throat
Categorized as: Family Health
Tagged with: audiologist, hearing aid, hearing aid adjustment
Artículo - 2 Minute Read

UPMC Handcyclist to Again Conquer 26.2 Miles

April 27, 2017

Learn more about Ashli Molinero, an experienced handcyclist competing in the upcoming Pittsburgh Marathon. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness
Tagged with: handcycle, marathon, Pittsburgh