Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 1 Minute Read

When Is It Time to Toss Your Toothbrush?

March 13, 2017

Replace your toothbrush every 3 to 4 months or as soon as the bristles become frayed. Learn more about how old toothbrushes can harm your health. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: American Dental Association, diabetes, gum disease, heart disease, infections
Article - 1 Minute Read

Top 5 Safety Tips for Your Hospital Stay

March 9, 2017

You can stay safe during your time in the hospital by following these simple safety tips. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Safety
Tagged with: hospital safety, patient safety, preventative care
Article - 2 Minute Read

Teens and Young Adults with IBD

March 8, 2017

Find advice on how teens and young adults with inflammatory bowel disease can tackle common problems. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Living and Wellness
Tagged with: Digestive Health, Division of Gastroenterology, Hepatology and Nutrition, IBD, Teens and Young Adults
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Recipe

Try These 3 Healthy St. Patrick’s Day Recipes

March 4, 2017

Try a few of these healthy and naturally "green" recipes in time for St. Patrick's Day. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy recipes, Nutrition, St. Patrick's Day
Article - 1 Minute Read

Ways to Keep Your Voice Healthy and Strong

March 1, 2017

Your voice is your way of communicating with the world — so it's important to take care of it. Try these vocal health tips to keep your voice strong. Read More

Medically Reviewed by Ear Nose and Throat
Categorized as: Cold and Flu, Living and Wellness
Tagged with: ear nose and throat, sore throat, UPMC Voice Center, Voice Health
Article - 46 Second Read

Breast Surgery Basics: Types of Procedures, Risks, and More

February 28, 2017

Breast surgery can improve your self-image, address back pain, or help you feel more comfortable following your breast cancer treatment. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: breast surgery breast reconstructive surgery, cosmetic surgery
Quiz

Quiz: Is Your Heart Failure Under Control?

February 27, 2017

Take this quiz to find out if your heart failure is under control and you're making the most of your heart failure treatment. Start Quiz

Medically Reviewed by Heart and Vascular Institute
Categorized as: Family Health, Heart and Vascular Health
Tagged with: Heart and Vascular Institute, heart failure, Heart Health, Quiz
Article - 2 Minute Read

Benefits of Bariatric Surgery in Addition to Weight Loss

February 25, 2017

Bariatric surgery can help you combat depression, diabetes, joint pain, and a host of other obesity-related conditions. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Living and Wellness
Tagged with: bariatric surgery, depression, diabetes, joint pain, weight loss, weight loss surgery
Article - 43 Second Read

5 Signs You Need to Talk to Your Doctor About Heartburn

February 24, 2017

Check in with your doctor if you’re experiencing these five heartburn warning signs. Read More

Medically Reviewed by UPMC
Categorized as: Family Health
Tagged with: acid reflux, chest pain, Gastroenterology, GERD, heartburn