Nutrition

UPMC HealthBeat en español

Artículo - 2 Minute Read

Preparing for Fall Sports Camp

August 9, 2014

Find some useful tips and suggestions to help your kids prepare for fall sports camps. Learn about sports conditioning and nutrition benefits. Read More

Medically Reviewed by Sports Medicine
Categorized as: Pediatrics, Sports Medicine
Tagged with: fall sports athletes, fall sports camp, fall sports season, hydration, Nutrition, sports drinks
Artículo - 2 Minute Read

New Nutrition Labels May Help You Make Healthier Decisions

July 24, 2014

The FDA is proposing changes to the nutrition labels. Learn how the new labels will reflect what we are actually eatting and also be easier to understand. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fat, FDA, food, Food and Drug Administration, Nutrition, nutrition label, percent daily value, serving size
Artículo - 1 Minute Read

What is the Pancreas?

July 22, 2014

The pancreas is a flattened, oblong gland located deep within the abdomen. Learn how this organ regulates bodily functions and assists in digestion of food Read More

Medically Reviewed by Digestive Disorders
Categorized as: Living and Wellness, Pancreatic Cancer
Tagged with: David Whitcomb MD PhD, endocrine cells, exocrine cells, Gastroenterology, hormones, Nutrition, Pancreas, Pancreas and Biliary Center
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Artículo - 1 Minute Read

Flower Power: Broccoli Packs a Healthy Punch

July 10, 2014

Discover how adding broccoli to your diet can relieve the body of toxins caused by air pollution. Learn how you can easily include broccoli in your meals. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Nutrition
Tagged with: broccoli, cooking ideas, disease prevention, fiber, gardening, garlic, healthy eating, heart healthy, Nutrition, organic, University of Pittsburgh, USDA, vegetables, Vitamin C, vitamin K
Artículo - 2 Minute Read

Six Steps to Freeze Fresh Vegetables

June 20, 2014

Discover six easy steps to correctly freeze your vegetables, keep them fresh, and maximize their health benefits to enjoy at a later time. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fresh vegetables, frozen vegetables, Nutrition, produce, Recipes from the Garden, vegetables
Galería

Marathon Nutrition Q&A From UPMC’s Google Hangout

May 2, 2014

Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine. Learn More

Categorized as: Sports Medicine
Tagged with: carbs, digestion, half marathon, hydration, marathon, Nutrition, protein, running
Galería

Marathon Race Day Nutrition Tips

April 20, 2014

Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race. Learn More

Categorized as: Fitness, Nutrition
Tagged with: exercise, fitness, Leslie Bonci, marathon, Nutrition, pittsburgh marathon, running, sports medicine
Galería

Recipe for Runners: High-Protein Post-Workout Recovery Shake

April 18, 2014

Looking for healthy post-workout recipes? Try this healthy protein-packed recovery shake for after a long run or tough workout. Learn More

Categorized as: Fitness, Nutrition
Tagged with: exercise, fitness, Leslie Bonci, marathon, Nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine
Artículo - 1 Minute Read

Processed Foods — the Good and the Bad

April 10, 2014

Processed foods are either chemically or mechanically altered from their natural state. Learn more about processed foods and their pros and cons. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: dehydration, food, food processing, Nutrition, Processed foods