Nutrition

UPMC HealthBeat en español

Artículo - 4 Minute Read

Help Prevent Kidney Stones with a Low-Oxalate Diet

January 13, 2016

Prevent kidney stones by following this diet plan to help you eat foods low in oxalate and avoid foods high in oxalate. Read More

Medically Reviewed by Urology
Categorized as: Health Topics A-Z, Urology
Tagged with: diet, kidney stones, low-oxalate, Nutrition
Artículo - 33 Second Read

A Beginner’s Guide to Portion Control

November 27, 2015

It's nearly impossibly to out-exercise a poor diet, so portion control is essential to weight loss. We break down your typical plate. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: diet, Nutrition, portion control, portion sizes, serving sizes
Artículo - 4 Minute Read

Can You Eat Seafood During Pregnancy?

November 6, 2015

You can — and should — eat seafood during pregnancy, with a few exceptions. Here's how you can enjoy seafood safely during your pregnancy. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Pregnancy and Childbirth
Tagged with: fish, food poisoning, food safety, infographic, Nutrition, pregnancy, seafood
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Artículo - 4 Minute Read

Mindful Eating Q&A with Tessa Wellmon, RD

October 24, 2015

Distractions can wreak havoc on your diet, so it is essential to incorporate mindful eating habits into your lifestyle. Tessa Wellmon, RD, gives some tips! Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, healthy eating tips, healthy lifestyle, mindfulness, Nutrition
Artículo - 2 Minute Read

Hydration 101: What You Need to Know

August 13, 2015

At risk for dehydration? Check out this infographic and article to learn about hydration best practices and learn how to avoid dehydration. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Nutrition, Sports Medicine
Tagged with: dehydration, drinking, hydrating fruit, hydration, infographic, mobile featured, Nutrition, Ron DeAngelo, water
Artículo - 2 Minute Read

How Your Brain Makes Food Decisions

July 14, 2015

Did you know that your brain makes over 200 subconscious food decisions daily? Find out what this means for your health and weight management. Read More

Medically Reviewed by Neurosurgery
Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition
Tagged with: brain, food, food decisions, Health Sciences Academy, healthy food decisions, Nutrition, weight management
Infografía

Health Benefits of Eating Eggs

May 29, 2015

Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value. View Infographic

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition
Tagged with: benefits of eggs, brain health, Breakfast and Brunch Recipes, cholesterol, eggs, eye health, healthy, healthy eating, healthy food choices, healthy pregnancy, infographic, Nutrition, omega-3s, protein, weight loss
Artículo - 2 Minute Read

Is Butter Healthy for You?

May 6, 2015

Believe it or not, recent research shows that butter contains vitamins and healthy fats that are encouraged in our diet. Find some alternatives as well. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: applesauce, butter, cholesterol, greek yogurt, healthy alternatives, high fat, Nutrition, olive oil
Artículo - 2 Minute Read

5 Fit Tips for Returning to Fitness after the Holiday Hiatus

March 14, 2015

The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Nutrition, Sports Medicine
Tagged with: fitness, holiday, Nutrition, sprains, strains, stretching