Nutrition

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Artículo - 1 Minute Read

Is Carbonated Water Healthy? The Surprising Answer

December 20, 2016

When it comes to healthy beverages, water is the gold standard. But what about carbonated water? Is it considered healthy? Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: beverage, carbonated water, hydration, nutrients, Nutrition, water
Galería

Healthy Recipe: Almond Christmas Star Cookies

December 17, 2016

Substitute coconut sugar for traditional white sugar (the former is filled with critical minerals, like potassium, iron, and zinc). Learn More

Categorized as: Nutrition
Tagged with: Christmas, Cookies, healthy eating, healthy recipes, holidays, Nutrition, recipes, winter
Receta

Light Pumpkin Bundt Cake That Doesn’t Taste So Light

December 9, 2016

This low-calorie take on a cold-weather classic makes for a pleasing holiday confection. Get the recipe for light pumpkin bundt cake. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: autumn, Fall Flavors Recipes, healthy eating, healthy recipes, holidays, Nutrition, Pumpkin Bundt Cake Recipe, recipes, Thanksgiving
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Receta

We’ve Got 2 Healthy Holiday Dessert Ideas for Your Next Party

December 7, 2016

The holidays are a time of year to reconnect with family and friends, celebrate and indulge in festive food and drink. Not all holiday desserts need to... View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Christmas, healthy desserts, healthy eating, Holiday desserts, holidays, Nutrition, recipes
Galería

Healthier Superbowl Snack Ideas and Recipes

October 13, 2016

From dip to roasted wings and grilled kebobs, we've got four healthy snack ideas for your Superbowl party. Try these yummy recipes. Learn More

Categorized as: Living and Wellness
Tagged with: food, healthy eating, Nutrition, recipes, snack ideas, sports, tailgating
Artículo - 2 Minute Read

How to Get Your Kid to Eat Veggies

October 1, 2016

Vegetables are vital to a toddler’s diet. We've got a few tips on how you can include more greens in your child's diet. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Pediatrics
Tagged with: children's health, healthy eating, Nutrition, pediatrics, vegetables
Artículo - 1 Minute Read

7 Nutrition Tips for Athletes

September 14, 2016

If you are an athlete, your body needs the right nutrition to maximize athletic performance. Discover helpful nutrition tips for athletes. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: athlete, athletic performance, Nutrition, sports medicine
Artículo - 3 Minute Read

Tips to Avoid the Freshman 15

August 29, 2016

About a quarter of all college students gain weight before graduation. Learn how you can prevent the freshman 15 with these nutrition tips. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: back to school, college student health, hamot, healthy eating, Nutrition, student life
Artículo - 3 Minute Read

Myths and Facts About Healthy Eating

August 8, 2016

Does nighttime eating cause weight gain? And is kale really a super food? Check your nutrition knowledge with these myths and facts on healthy eating. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, heart attack, kale, Nutrition, soda, whole wheat