Nutrition Archives - UPMC HealthBeat

Artículo - 1 Minute Read

Recipe for Marathon Runners: No-Bake Protein Bites

April 4, 2014

Check out this recipe to help runners get enough protein. These no bake protein bites are an easy, tasty and portable way to meet daily protein need. Read More

Medically Reviewed by Sports Medicine
Categorized as: Nutrition
Tagged with: fitness, Leslie Bonci, marathon, no bake, Nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine
Artículo - 1 Minute Read

Finding Healthy Food Options in Common Foods

February 20, 2014

Find out which healthy food options fit best into your meal plan – Eat This, Not That. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: canned, chicken, diet, eat this not that, frozen, fruit, healthy food choices, meal plan, Nutrition, red meat, smoothie, vegetables, vitamins, whole grain
Artículo - 21 Second Read

Nutrition for Hockey: Making the Right Choices

December 28, 2013

Learn hockey nutrition tips and guidelines from UPMC Sports Medicine to ensure your young player stays healthy on the ice. Read More

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: hockey, hockey players, hydration, Leslie Bonci MPH RD, Nutrition, sports nutrition, video, youth hockey
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Nutrition

Recipe for Marathon Runners: No-Bake Protein Bites

Finding Healthy Food Options in Common Foods

Nutrition for Hockey: Making the Right Choices

Never Miss a Beat

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Recipe for Marathon Runners: No-Bake Protein Bites

Finding Healthy Food Options in Common Foods

Nutrition for Hockey: Making the Right Choices

Never Miss a Beat

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