Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 5 Minute Read

Foods to Avoid If You Have Gallbladder Issues

August 23, 2022

Discover the best gallbladder diet tips, foods to avoid, and what to eat for gallstones relief. Learn how to manage gallbladder health with expert advice. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Artículo - 4 Minute Read

Diabetes Management 101

August 22, 2022

Diabetes management includes changes to your lifestyle, medications you'll need to take, and monitoring your carb intake and blood glucose levels Read More

Medically Reviewed by Endocrinology
Categorized as: Family Health, Living and Wellness
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Artículo - 4 Minute Read

What Are the Symptoms of Iron Deficiency?

August 19, 2022

Iron deficiency symptoms can be subtle at first but worsen as iron levels fall. Here's how to recognize an iron deficiency. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Artículo - 3 Minute Read

Is Rust Harmful to Skin?

August 18, 2022

Rust doesn't cause tetanus — bacteria does — but that doesn't mean you should ignore a wound from a rusty nail. Here's what you need to know.. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Artículo - 3 Minute Read

Pulmonary Hypertension and Exercise

August 18, 2022

Getting regular exercise can benefit those with PH as long as you work out safely. Learn more about pulmonary hypertension and exercise. Read More

Medically Reviewed by Pulmonary Hypertension
Categorized as: Family Health, Living and Wellness
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Artículo - 2 Minute Read

Is Caffeine Withdrawal Real?

August 17, 2022

Is caffeine withdrawal real? Experts say yes. Learn about the symptoms of caffeine withdrawal and what you can do to avoid them. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Artículo - 3 Minute Read

Can You Treat Diarrhea at Home?

August 17, 2022

You can usually treat diarrhea at home with over-the-counter medicines, rest, and hydration. Sometimes, diarrhea requires a visit to a doctor. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Artículo - 3 Minute Read

How to Treat a Minor Wound

August 16, 2022

Cuts and scrapes happen every day - though they're annoying, most don't require a trip to the emergency room. Learn how to treat them. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Artículo - 3 Minute Read

How to Prevent Surgical Site Infections

August 16, 2022

Postsurgical infections cause complications and longer hospital stays, but 60% are preventable. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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