Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Podcast

UPMC HealthBeat Podcast: Back-to-School Anxiety

August 29, 2022

Pamela Schoemer, MD from UPMC Children’s Community Pediatrics, explains what you can do if your child is experiencing back-to-school anxiety. Listen Now

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with:
Artículo - 4 Minute Read

What Are the Benefits of an Anti-Inflammatory Diet?

August 29, 2022

Read about the benefits of an anti-inflammatory diet to prevent and manage many health conditions. Learn more from the experts at UPMC. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Artículo - 3 Minute Read

Diabetes Nutrition: Eating Out With Diabetes

August 26, 2022

Eating at restaurants can magnify the typical challenges people with diabetes face when planning their meals. Learn more. Read More

Medically Reviewed by Endocrinology
Categorized as: Family Health, Living and Wellness
Tagged with:
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Artículo - 3 Minute Read

Building Your Child’s Self-Esteem

August 26, 2022

When a child has high self-esteem, they may be better able to resist peer pressure, deal with failure, and persevere through problems. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
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Artículo - 4 Minute Read

How to Treat Migraines at Home

August 26, 2022

How to treat migraines at home: symptoms, OTC medications, other treatments at home, and when should you see a doctor. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health, Living and Wellness
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Artículo - 3 Minute Read

How Much Water Should I Drink?

August 25, 2022

Drinking water is one of the healthiest habits you can have. But how much is enough? And can you drink too much water? Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, New Here
Tagged with: New Here - Living and Wellness
Artículo - 4 Minute Read

Managing Problem Behaviors in Children

August 25, 2022

Here are some tips for changing your child's behavior from the pediatric behavioral health experts at UPMC Children's Hospital of Pittsburgh. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
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Artículo - 4 Minute Read

Tips for Parents: Taking Control with Time-Out

August 24, 2022

Time-outs are breaks used in response to a child's problem behavior. They enable parents to discipline children without yelling or physical punishment and give young children a chance to separate and calm down. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
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Artículo - 3 Minute Read

Do I Have a Stomach Virus?

August 23, 2022

A stomach virus (or norovirus) is extremely contagious and makes you feel awful. However, the illness doesn't last long. Here's what you need to know. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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