Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 2 Minute Read

Endometriosis: What Are the Risks, Symptoms, and Treatments?

April 8, 2016

Endometriosis affects nearly 5 million women in the United States. Learn more about the risks, symptoms, and treatment options. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Women's Health
Tagged with: endometriosis, heavy periods, hormonal birth control, pelvic infections, pelvic pain
Article - 8 Minute Read

How Parents Can Prevent Bullying with Dr. Mandy Fauble, LCSW

April 7, 2016

Dr. Mandy Fauble, LCSW of Safe Harbor Behavioral Health at UPMC Hamot answers some common questions about bullying. Read more to discover what you can do! Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Family Health
Tagged with: back to school, bullying, childhood, mental health, school
Article - 3 Minute Read

Treating Arm and Shoulder Injuries in Throwing Athletes

April 6, 2016

Michael Woodward, PT, DPT, discusses common arm injuries associated with baseball and softball athletes. Learn about the treatment options available. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Living and Wellness, Rehabilitation, Sports Medicine
Tagged with: arm injuries, baseball, baseball injuries, injury prevention, Michael Woodward, shoulder injuries, softball, softball injuries, surgery
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Video

Can I Get a Flat Stomach from Sit-Ups?

April 5, 2016

Find out more about sit-ups and what they will and won't do for you. Get tips on the best way to achieve a flat stomach. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness
Tagged with: abs, belly fat, flat belly, flat stomach, sit-ups
Article - 5 Minute Read

Diabetes Meal Planning 101: Tips for a Balanced Diet

April 3, 2016

Diabetes meal planning starts with eating a well-balanced diet. Check out our meal planning tips, foods you should choose, and a diet menu. Read More

Medically Reviewed by Endocrinology
Categorized as: Living and Wellness, Nutrition
Tagged with: diabetes, meal planning
Article - 4 Minute Read

Pros and Cons of the Paleo Diet

April 2, 2016

Curious about the health benefits of the paleo diet? Explore the pros and cons of paleo, as well as a paleo diet food list. Read More

Medically Reviewed by Sports Medicine
Categorized as: Nutrition
Tagged with: nutrition for athletes, paleo diet, sports nutrition
Article - 1 Minute Read

5 Tips for Gardening Safely

March 31, 2016

Gardening can be a fun activity, and you can decrease aches, pains, and strains on your body while doing it. Learn more from UPMC. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Living and Wellness, Rehabilitation, Safety
Tagged with: energy, gardening, gardening safety, Michael Balandiat
Gallery

Outtakes: Just Like Any Other Dad: Marc-André Fleury

March 31, 2016

Marc-André Fleury of the Pittsburgh Penguins shows us how he's just like any other dad in this unique collaboration with Magee-Womens Hospital of UPMC. Learn More

Categorized as: Women's Health
Tagged with: behind the scenes, Magee-Womens Hospital of UPMC, Marc-Andre Fleury, outtakes, Pittsburgh Penguins
Article - 4 Minute Read

What Are MRI and MRA Scans?

March 30, 2016

MRI and MRA scans are imaging tests. They take detailed pictures of the inside of the body. Learn how to prepare for your MRI or MRA and what to expect. Read More

Medically Reviewed by Imaging Services
Categorized as: Family Health, Living and Wellness
Tagged with: magnetic resonance angiography, magnetic resonance imaging, MRA, MRI