Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Recipe: Earthy Wild Rice Salad

June 13, 2016

Who said rice had to be boring? This wild rice salad is full of flavor and packed with nutritious fresh veggies. Get the recipe. View Recipe

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: Vegetarian and Plant-Based Recipes
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Healthy Summer BBQ Recipes

June 13, 2016

Summertime … the season of picnics, vacations, fireflies, flip flops, and gardens bursting with zucchini. Get recipes for your next BBQ. Learn More

Categorized as: Living and Wellness, Nutrition
Tagged with: diabetes, Pinnacle Health, summer
Artículo - 2 Minute Read

Men’s Body Mass Index Chart: What’s a Healthy BMI for Men?

June 12, 2016

Looking to learn about your body mass index? Check out this BMI Chart to discover the ideal range for men. Read More

Medically Reviewed by UPMC
Categorized as: Heart and Vascular Health, Living and Wellness, Men's Health
Tagged with: BMI, BMI Chart, Men's BMI, Men's Health, Men's Weight
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Artículo - 51 Second Read

7 Gluten-Free Flour Alternatives

June 11, 2016

Navigating the kitchen with Celiac's can be quite a challenge, so we broke down seven gluten-free alternatives to make it easier! Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: celiac, Celiac diease, Celiac Disease Center at UPMC, gluten, gluten intolerance, gluten-free, gluten-free diet, gluten-free foods, infographic
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5 Common Food Allergies in Kids and Adults

June 9, 2016

Common food allergies can cause a variety of symptoms in sufferers, ranging from mild rashes to life-threatening anaphylaxis. Learn More

Categorized as: Living and Wellness, Nutrition
Tagged with: anaphylaxis, Food Allergies, Milk Allergy, Peanut Allergy, Soy Allergy
Artículo - 2 Minute Read

Chronic Stress Leads to Memory Loss as You Age

June 8, 2016

Stress is bad for your brain: Prolonged stress causes short-term memory loss in older adults. Discover ways to boost your mood today. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Family Health, Mental Health, Neurosurgery and Brain Health
Tagged with: anxiety, cognition, cortisol, depression, elderly, memory, memory loss, stress
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The Buzz on Bee Pollen: Is It Good for Your Health?

June 7, 2016

Learn about the health benefits and risks of consuming bee pollen, royal jelly, and other bee derived products. Learn More

Categorized as: Living and Wellness, Nutrition
Tagged with: allergies, Asthma, bee products, cold symptoms
Receta

Healthy Recipe: Curried Pork Tenderloin

June 4, 2016

Looking for a heart healthy dinner recipe with a twist? Try this Curried Pork Tenderloin with cranberry chutney recipe. View Recipe

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: heart healthy recipes, pork tenderloin, Weeknight Dinner Recipes
Artículo - 3 Minute Read

When to See a Chiropractor

June 2, 2016

When is it time to call a chiropractor, and what can you expect during your appointment? Learn more with our guide to chiropractic care. Read More

Medically Reviewed by UPMC Center for Integrative Medicine
Categorized as: Living and Wellness
Tagged with: adjustment, back pain, chiropractic, chiropractor, headaches, neck pain, sciatica, spinal manipulation