Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 7 Minute Read

Lead Poisoning: Causes, Symptoms, and Treatment

August 9, 2016

Learn about the lead poisoning symptoms in adults, causes, and treatment. Discover prevention tips and when to seek medical testing from UPMC experts. Read More

Medically Reviewed by Pittsburgh Poison Center
Categorized as: Family Health
Tagged with: Lead poisoning symptoms
Artículo - 3 Minute Read

Myths and Facts About Healthy Eating

August 8, 2016

Does nighttime eating cause weight gain? And is kale really a super food? Check your nutrition knowledge with these myths and facts on healthy eating. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, heart attack, kale, Nutrition, soda, whole wheat
Galería

Healthy Mimosa Recipe: Low-Calorie Drinks

August 6, 2016

Alcoholic drinks are a sneaky source of calories. Refresh this summer with our healthy mimosa recipe. Learn More

Categorized as: Living and Wellness, Nutrition
Tagged with: Our Favorite Drink Recipes
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Artículo - 2 Minute Read

Skim Milk vs Whole Milk: Which is Healthier?

August 6, 2016

Skim milk contains fewer calories than whole milk, but is it really better for your health. Learn more with our guide to skim and whole cow's milk. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Nutrition
Tagged with: dairy products, diet, diet food, milk, skim milk
Artículo - 2 Minute Read

Shoulder Pain From Running: How to Cope

August 5, 2016

Tightness and pain occur in the neck, shoulders, and arms of many runners. Learn what causes this upper body pain and how you can prevent it. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: pain, running, shoulder pain from running, sports medicine, upper body pain
Artículo - 4 Minute Read

What Is Insulin? Essential Facts About Diabetes

August 2, 2016

Produced in the pancreas, insulin is a simple hormone that plays a major role in your health. Learn how insulin impacts your chance of developing diabetes. Read More

Medically Reviewed by Endocrinology
Categorized as: Family Health, Living and Wellness
Tagged with: diabetes, hormones, insulin
Artículo - 2 Minute Read

6 Benefits of Walking More in Pittsburgh

August 1, 2016

Walking is one of the easiest ways to improve your overall health. We've got six benefits of walking to get you moving more often. Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
Tagged with: Benefits of Walking, fitness, Walk Pittsburgh, walking
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Cut Calories with Healthier Drinks: Vodka Cucumber Recipe

July 30, 2016

Alcoholic drinks can be a sneaky source of extra calories. Refresh instead with this healthy summer drink recipe for vodka cucumber. Learn More

Categorized as: Living and Wellness, Nutrition
Tagged with: alcoholic beverage, healthy alternatives, Healthy Drink Recipes, Our Favorite Drink Recipes, vegetables
Galería

Video: Your Zika Questions Answered During Our Q&A

July 30, 2016

A Magee-Womens Hospital of UPMC doctor answers your questions about the Zika virus. Learn More

Categorized as: Family Health, Women's Health
Tagged with: family health, Magee Womens Hospital, mosquitos, pregnancy, women, women's health, Zika News, zika virus