Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Recipe

Wake Up and Go: Green Energy Morning Smoothie Recipe

June 10, 2017

This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, Nutrition, protein, recipes, smoothie, Smoothie Recipes, spinach, sports medicine
Article - 2 Minute Read

When Is a Backpack Too Heavy?

June 9, 2017

Learn more about when backpacks are too heavy and how you can deal with back pain from backpack use from UPMC experts. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health, Pediatrics
Tagged with: back pain, back to school, backpacks, balance, posture, school safety
Videos

Video: Common Metabolism Myths Debunked

June 6, 2017

Metabolism is a source of confusion for many. Discover common metabolism myths and the facts that debunk them. Watch Now

Medically Reviewed by UPMC Bariatric Services
Categorized as: Living and Wellness
Tagged with: diet, green tea, metabolic rate, metabolism, weight loss
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Article - 1 Minute Read

Appendicitis Symptoms and Warning Signs: What You Need to Know

June 3, 2017

Abdominal pain can be a symptom of appendicitis--or a reaction to spicy meal. Learn how to identify appendicitis warning signs and symptoms. Read More

Medically Reviewed by Trauma & Emergency Medicine
Categorized as: Family Health, Living and Wellness
Tagged with: appendicitis, emergency room, stomach pain
Videos

Decoding Diet Buzzwords: Is ‘Low-Fat’ Really Best?

May 31, 2017

Many labels sound like they're taking away the bad stuff from your food — low fat, low calorie, low sugar, low carb — but does that make the food healthier? Watch Now

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: diet, low carb, low-fat, Nutrition
Article - 3 Minute Read

Summer Safety: 10 Critical Tips to Prevent Drowning

May 30, 2017

Drowning is the second leading cause of accidental death in children under the age of 14. Discover tips to keep your children safe. Read More

Medically Reviewed by Trauma & Emergency Medicine
Categorized as: Living and Wellness
Tagged with: drowning, emergency medicine, safety, trauma, water safety
Article - 5 Minute Read

8 Foods Pregnant Women Should Avoid

May 26, 2017

Can pregnant women eat fish, raw dough, or cheese? Learn more about the foods pregnant women should avoid in their diet and what's safe for consumption. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Nutrition, Pregnancy and Childbirth
Tagged with: Nutrition, pregnancy, self care during pregnancy
Article - 3 Minute Read

Are Breast Implants Worth the Risk?

May 26, 2017

Whether a woman is seeking to feel “normal” again or to improve self-esteem, breast implant surgery carries risk like all other surgeries. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Breast Cancer, Living and Wellness, Women's Health
Tagged with: Pinnacle Health
Article - 2 Minute Read

Summer Safety: Tips For Keeping Kids Safe Outdoors

May 24, 2017

Practice safety all year long, but especially during the summertime so the whole family can enjoy the outdoors as much as possible. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with: