Living and Wellness Articles

Artículo - 2 Minute Read

What to Know About Hernia Mesh Complications and Recalls

October 25, 2021

Surgeons use hernia mesh to help strengthen a hernia repair. Though it is used safely, there have been complications and recalls. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Receta por video

Video Recipe: Carrot Cake

October 25, 2021

This take on a classic carrot cake brings all the traditional flavors you love with a lighter twist. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: Healthy Dessert Recipes
Artículo - 4 Minute Read

Sudden Injury or Illness – What Should You Do? Find The Right Care in Central Pa.

October 22, 2021

When you have a sudden illness or injury, where should you go? The emergency department, the local urgent care center, or your PCP? Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Artículo - 3 Minute Read

10 Facts Every Man Should Know About Testosterone

October 22, 2021

Testosterone is the main male sex hormone — but it has many other functions. Find out 10 fascinating facts about this powerhouse hormone. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Men's Health, Urology
Tagged with: UPMC Men's Health Center
Artículo - 3 Minute Read

What to Do if You Can’t Sleep

October 21, 2021

Dealing with short-term or chronic insomnia? These tips can help you when you have trouble falling asleep or staying asleep. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Family Health, Health Topics A-Z, Sleep Health
Tagged with:
Artículo - 3 Minute Read

Tips for Supporting Someone with Endometriosis

October 20, 2021

Endometriosis is a chronic, painful health condition. If your partner or someone you love lives with it, these tips can help you provide helpful support. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Women's Health
Tagged with:
Artículo - 3 Minute Read

Are Smoothies Really Healthy? The Truth About Smoothies

October 18, 2021

Smoothies are great for a portable meal or snack, but they're not all created equal. If you’re wondering if smoothies are healthy, check for these ingredients. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
Tagged with:
Artículo - 3 Minute Read

How to Clean a Wound

October 15, 2021

Cleaning a wound properly is the first step in the healing process. Here's the best way to disinfect a wound. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Artículo - 4 Minute Read

How Much Caffeine Is Too Much?

October 14, 2021

An estimated 80% of U.S. adults consume caffeine every day, but consuming too much could have an impact on your health. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with: