healthy eating

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Artículo - 2 Minute Read

Simple Ways to Cut Sodium in Your Diet

October 30, 2016

Looking to stay heart-healthy? We've got a few everyday ways you can minimize the amount of sodium in your diet. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: diet, featured article, healthy eating, high blood pressure, low-sodium diet, mobile featured, salt
Galería

Healthier Superbowl Snack Ideas and Recipes

October 13, 2016

From dip to roasted wings and grilled kebobs, we've got four healthy snack ideas for your Superbowl party. Try these yummy recipes. Learn More

Categorized as: Living and Wellness
Tagged with: food, healthy eating, Nutrition, recipes, snack ideas, sports, tailgating
Artículo - 2 Minute Read

How to Get Your Kid to Eat Veggies

October 1, 2016

Vegetables are vital to a toddler’s diet. We've got a few tips on how you can include more greens in your child's diet. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Pediatrics
Tagged with: children's health, healthy eating, Nutrition, pediatrics, vegetables
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Artículo - 3 Minute Read

Tips to Avoid the Freshman 15

August 29, 2016

About a quarter of all college students gain weight before graduation. Learn how you can prevent the freshman 15 with these nutrition tips. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: back to school, college student health, hamot, healthy eating, Nutrition, student life
Artículo - 3 Minute Read

Myths and Facts About Healthy Eating

August 8, 2016

Does nighttime eating cause weight gain? And is kale really a super food? Check your nutrition knowledge with these myths and facts on healthy eating. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, heart attack, kale, Nutrition, soda, whole wheat
Artículo - 3 Minute Read

Nutrition Label Updates: What You Need to Know

June 14, 2016

The FDA announced changes to the Nutrition Facts label. Learn more about the nutritional information these new labels will provide. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: food labels, healthy, healthy eating, healthy food, nutrition facts
Artículo - 3 Minute Read

Tips for a Heart-Healthy Cookout

June 5, 2016

Find out how to make your next cookout heart-healthy. We've got tips on grilling up healthful foods for your next summer get-together. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Health Topics A-Z, Heart and Vascular Health
Tagged with: healthy eating, heart, Heart Health, Heart-Healthy Recipes, lifestyle tips, Nutrition
Galería

Swap out the Junk Food with These Healthy Game-Day Recipes

February 6, 2016

Game day often surrounds us with pizza, beer, and more wings than we can count. Check out our infographic for healthy swaps during the big game! Learn More

Categorized as: Nutrition
Tagged with: healthy alternatives, healthy eating, healthy eating habits, healthy food, healthy food choices, Healthy Living, infographic
Artículo - 4 Minute Read

Mindful Eating Q&A with Tessa Wellmon, RD

October 24, 2015

Distractions can wreak havoc on your diet, so it is essential to incorporate mindful eating habits into your lifestyle. Tessa Wellmon, RD, gives some tips! Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, healthy eating tips, healthy lifestyle, mindfulness, Nutrition