healthy eating

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Artículo - 1 Minute Read

4 Ways to Eat Healthier When Dining Out

September 5, 2017

Because you’re eating out doesn’t mean your food has to be unhealthy. Next time you’re at a restaurant, remember these tips. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: diet, healthy eating, Nutrition, tips
Artículo - 2 Minute Read

The Scoop on ‘Healthy’ Ice Cream: Is It Really Good for You?

July 6, 2017

In recent years, "healthy" ice cream brands have popped up in supermarkets. But are these ice creams good for you—or just a gimmick? Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: calories, diet, Healthy Dessert Recipes, healthy eating, ice cream, sugar
Receta por video

Video: Try This Mango Taco Salad Recipe

June 30, 2017

Tired of the same old greens? This mango taco salad blends bright colors and zesty flavors. Learn how to make a mango taco salad recipe with this video. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Healthy Living, Nutrition, recipes, taco salad, Vegetarian and Plant-Based Recipes, videos
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Video Recipe: Fruit-Infused Ice Cubes

June 27, 2017

Fruit-infused ice cubes add a splash of flavor to your favorite drinks. Learn how to make fruit-infused ice cubes with this simple recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fruit infused ice cubes, healthy eating, Healthy Living, Our Favorite Drink Recipes, recipes, videos
Receta

Wake Up and Go: Green Energy Morning Smoothie Recipe

June 10, 2017

This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, Nutrition, protein, recipes, smoothie, Smoothie Recipes, spinach, sports medicine
Receta

Healthy and Simple Snacks: Fuel-Up Yogurt Cup Recipe

May 13, 2017

This easy yogurt cup is great for a snack at the office or breakfast on the go. Just mix granola with fresh strawberries. Learn more. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: healthy eating, Healthy Snacks, recipes, sports med
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Video: Spice up Your Avocado Toast with These Surprising Toppings

May 12, 2017

If you’re already in on the avocado food trend, spice up the topping with a few unusual combinations. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: avocado, avocado toast, Breakfast and Brunch Recipes, healthy eating, Nutrition, recipes, videos
Receta

Satisfy Your Sweet Tooth: Healthy Apple Nacho Recipe

April 21, 2017

Switch up your snacking with this sweet treat. Healthy apple nachos can be served as dessert or a snack. Get the recipe. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, healthy recipes, Healthy Snacks, Nutrition, sports medicine
Receta por video

Video: Try the Simple and Healthy ‘Tortilizza’

April 15, 2017

Your favorite Italian flavors, in an easy-to-prepare roll-up. The tortilizza makes for a great snack or lunch on the go. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthbeat cooks, healthy eating, Nutrition, Quick and Easy Recipes, recipes