Receta

3 Healthy Recipe Swaps for Easter Sunday

April 12, 2017

Easter Sunday is filled with traditions and plenty of fresh flavors. Eat a little bit healthier this year with these fun recipes. View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: cooking, Easter recipes, healthy eating, healthy recipes, recipes

Artículo - 3 Minute Read

Can You Identify These Eating Disorder Warning Signs?

March 10, 2017

Can you identify the symptoms of an eating disorder? Learn eating disorder facts from fiction with this guide to ED warning signs. Read More

Medically Reviewed by UPMC Western Behavioral Health

Categorized as: Health Topics A-Z, Mental Health, New Here

Tagged with: body image, eating disorders, healthy eating, mental health

Galería

Healthy Recipe: Almond Christmas Star Cookies

December 17, 2016

Substitute coconut sugar for traditional white sugar (the former is filled with critical minerals, like potassium, iron, and zinc). Learn More

Categorized as: Nutrition

Tagged with: Christmas, Cookies, healthy eating, healthy recipes, holidays, Nutrition, recipes, winter

Artículo - 4 Minute Read

Healthy Eating for Underweight Kids

December 13, 2016

What's a healthy weight for kids? These exercise and diet tips for underweight kids will ensure your little one stays healthy and strong. Read More

Medically Reviewed by Pediatrics

Categorized as: Pediatrics

Tagged with: child growth and development, childhood, growth chart, healthy eating, underweight

Receta

Light Pumpkin Bundt Cake That Doesn’t Taste So Light

December 9, 2016

This low-calorie take on a cold-weather classic makes for a pleasing holiday confection. Get the recipe for light pumpkin bundt cake. View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: autumn, Fall Flavors Recipes, healthy eating, healthy recipes, holidays, Nutrition, Pumpkin Bundt Cake Recipe, recipes, Thanksgiving

Receta

We’ve Got 2 Healthy Holiday Dessert Ideas for Your Next Party

December 7, 2016

The holidays are a time of year to reconnect with family and friends, celebrate and indulge in festive food and drink. Not all holiday desserts need to... View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: Christmas, healthy desserts, healthy eating, Holiday desserts, holidays, Nutrition, recipes

Receta

3 Healthy Holiday Appetizers Your Guests Will Love

December 5, 2016

Your guests are sure to love these healthy and easy-to-make holiday recipes, including roasted pumpkin seeds, caprese salad on a stick, and egg snowmen. View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: Christmas, cooking, healthy eating, Holiday Recipes, holidays, recipes, winter

Receta

Oh-So-Simple Low-Calorie Pumpkin Dip

December 2, 2016

This ultra-simple appetizer is perfect for before or after your holiday dinner. Greek yogurt and spices combine for this dip. Get the recipe. View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: Appetizers, Fall Flavors Recipes, health recipe, healthy eating, holidays, recipe

Artículo - 2 Minute Read

How to Help When Your Child Is Underweight

November 15, 2016

We all worry about our children as they grow. Help your underweight child learn healthy eating habits with these simple nutritional tips. Read More

Medically Reviewed by Pediatrics

Categorized as: Family Health, Pediatrics

Tagged with: children's health, healthy eating, pediatrics, weight issues