UPMC HealthBeat

  • Living and WellnessLiving and Wellness
    • Family HealthFamily Health
    • FitnessFitness
    • LGBTQIA+ HealthLGBTQIA+ Health
    • Men's HealthMen’s Health
    • New Here: Young Adult HealthNew Here: Young Adult Health
    • NutritionNutrition
    • PediatricsPediatrics
    • Senior HealthSenior Health
    • Women's HealthWomen’s Health
  • Health Topics from A to ZHealth Topics A-Z
    • Brain HealthBrain Health
    • Cancer CareCancer Care
      • Breast CancerBreast Cancer
      • Gynecologic CancerGynecologic Cancer
      • Lung CancerLung Cancer
      • Pancreatic CancerPancreatic Cancer
      • Prostate CancerProstate Cancer
    • Cold and FluCold and Flu
    • COVID-19COVID-19
      • COVID-19 VaccinationCOVID-19 Vaccination
    • Eye HealthEye Health
    • Heart HealthHeart Health
    • Mental HealthMental Health
    • OrthopedicsOrthopedics
    • Pregnancy and ChildbirthPregnancy and Childbirth
    • RehabilitationRehabilitation
    • Skin CareSkin Care
    • Spine HealthSpine Health
    • Sports MedicineSports Medicine
      • ConcussionConcussion
    • TransplantTransplant
      • Liver TransplantLiver Transplant
      • Kidney TransplantKidney Transplant
    • UrologyUrology
  • MoreMore
    • UPMC HealthBeat en EspañolUPMC HealthBeat en Español
    • UPMC StoriesUPMC Stories
  • Like and Follow UPMC on Facebook
  • Follow UPMC on X (formerly Twitter)
  • Follow UPMC on Pinterest
  • Follow UPMC on Instagram
  • Follow UPMC on LinkedIn
  • Follow UPMC HealthBeat on TikTok
  • Find a DoctorFind a Doctor
  • Request AppointmentRequest Appointment
  • About UPMC HealthBeatEditorial Policy
  • Our NewslettersOur Newsletters
  • Visit UPMC.comVisit UPMC.com

Aaron Mares

UPMC HealthBeat en español
  • Artículo - 4 Minute Read

    Common Sports Injuries: Football

    July 14, 2015

    Football is a high-contact and high-energy sport that can result in injuries. Learn more about these injuries and how to prevent them. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Sports Medicine

    Tagged with: Aaron Mares, Ankle injuries, common injuries, football, injuries, sports medicine, University of Pittsburgh

    common football injuries
  • Artículo - 4 Minute Read

    What Are Stress Fractures?

    May 22, 2014

    Stress fractures are some of the most common injuries that occur in athletes. Discover tips to prevent stress fractures. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Sports Medicine

    Tagged with: Aaron Mares, common injuries, foot, injuries, injury, leg, MRI, stress fractures

    Discover tips to prevent stress fractures.
  • Galería

    Marathon Recovery Tips for Race Day

    May 3, 2014

    These essential marathon recovery tips for after you finish strong after your 26.2. Learn More

    Categorized as: Fitness, Sports Medicine

    Tagged with: Aaron Mares, Dick's Sporting Goods, energy bars, hydration, marathon nutrition, pittsburgh marathon, sports medicine

    group running
  • Never Miss a Beat

    Subscribe to our HealthBeat newsletter!

    (Tap to Join!)(Click to Join!)
    I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

    Thank you for subscribing!

    You can now select the specific newsletters you'd like to receive.

    You are already subscribed.

    Subscribe to more newsletters in our email preference center.

    Sorry, an error occurred. Please try again later.

    Or try our email preference center instead.

    Get Healthy Tips Sent to Your Phone!

    Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.

UPMC HealthBeat

  • Find a DoctorFind a Doctor
  • Patient PortalPatient Portal
  • Request an AppointmentRequest an Appointment
  • UPMC Health PlanUPMC Health Plan
  • Find UPMC LocationsFind UPMC Locations
  • Our Clinical ServicesOur Clinical Services
  • Editorial PolicyEditorial Policy
  • nofollowSitemap

My Location

Follow Us

  • Like and Follow UPMC on Facebook
  • Follow UPMC on X (formerly Twitter)
  • Follow UPMC on Pinterest
  • Follow UPMC on Instagram
  • Follow UPMC on LinkedIn
  • Follow UPMC HealthBeat on TikTok

UPMC HealthBeat is the publishing website for UPMC, an integrated health care system based in Pittsburgh. Our team strives for editorial integrity. Articles published on this site go through several rounds of review before publishing, including a clinical review conducted by UPMC medical experts. More on our editorial policy.

  • ContactContact
  • UPMC Website/Email Terms of UseUPMC Website/Email Terms of Use
  • Medical Advice DisclaimerMedical Advice Disclaimer
  • Privacy InformationPrivacy Information

© 2026 UPMC HealthBeat

Become a Member of Our Health and Wellness Email List

(Tap to Join!)(Click to Join!)
I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.