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Marathon Nutrition: Fueling for Training and Race Day

February 21, 2016

Marathon nutrition is as important as lacing up your shoes. Learn how to fuel your body with the right foods to keep you going through training and races. Learn More

Categorized as: Fitness, Nutrition, Sports Medicine

Tagged with: marathon nutrition, Nutrition, nutrition for runners, race day nutrition, running fuel

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Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets

March 3, 2015

One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performance Learn More

Categorized as: Fitness, Nutrition, Sports Medicine

Tagged with: gluten-free diet, Leslie Bonci, marathon, marathon nutrition, paleo diet, soy products, sports medicine, training, vegan, vegan diet, veganism

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Marathon Recovery Tips for Race Day

May 3, 2014

These essential marathon recovery tips for after you finish strong after your 26.2. Learn More

Categorized as: Fitness, Sports Medicine

Tagged with: Aaron Mares, Dick's Sporting Goods, energy bars, hydration, marathon nutrition, pittsburgh marathon, sports medicine

Video

Video: Marathon Nutrition Chat

April 25, 2014

Planning to participate in a marathon soon? Watch this marathon nutrition chat to learn about how to eat leading up to, during, and after a long run. Watch Now

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Nutrition

Tagged with: Dick's Sporting Goods Pittsburgh Marathon, Fischer Nutrition, Jenna Hatfield, Jon Kissel, Leslie Bonci MPH RD, Mandy Budzowski, marathon nutrition, Marlesa Adams, Nick Fischer, sports nutrition, UPMC HealthPlan, video