Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

Ver artículos en español

Article - 3 Minute Read

How to Remove a Splinter

December 7, 2022

A splinter may seem like a minor problem, but it can lead to infection if untreated. Here's what you need to know about safely removing splinters. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Article - 5 Minute Read

Rare Diseases: What Is Byler Disease?

December 6, 2022

Byler disease is a rare disorder that affects bile flow and can cause liver failure in some children. Learn more. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with:
Article - 5 Minute Read

How Technology Helps Care in the NICU

December 5, 2022

UPMC Children's uses telemedicine and state-of-the-art technology to help care for babies in the NICU. Learn how technology can help improve outcomes. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with:
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Article - 4 Minute Read

How To Do Leg Lifts

December 2, 2022

Your complete guide to doing leg lifts (aka leg raises), a simple and effective core exercise. Learn tips safety and form — and how to modify if need be. Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
Tagged with:
Article - 5 Minute Read

Supporting a Child with Type 2 Diabetes

December 1, 2022

When you provide the right support to children with type 2 diabetes, you can empower them to lead fun, active, and healthy lives. Here's how. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with:
Article - 5 Minute Read

Sleep Regression in Kids – Why Does It Happen?

November 30, 2022

Sleep regression usually happens when a baby or toddler is going through a developmental change or learning a new skill. Here's how to cope. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with:
Article - 4 Minute Read

Symptoms of Type 2 Diabetes in Kids

November 30, 2022

Type 2 diabetes is also the most common form of diabetes in any age group. Because of the dramatic increase of type 2 diabetes diagnoses in kids, you may wonder if your own child is at risk. Learn more. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with:
Article - 5 Minute Read

Supporting a Child with Type 1 Diabetes

November 29, 2022

A type 1 diabetes diagnosis is often overwhelming. But with the right support and management, your child can lead a healthy, active life. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness
Tagged with:
Article - 6 Minute Read

Gordie’s Story: How Foot Treatment at UPMC Helped Him Reach the Finish Line

November 29, 2022

Chronic lower-body problems stemming from a high school foot injury kept Gordie Dunlap from running for almost 40 years. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with: