Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

Ver artículos en español

Article - 3 Minute Read

When Does Ovulation Occur?

January 6, 2023

Whether you're trying to get pregnant or not, it's important to know when ovulation occurs. Here's what you need to know to track ovulation. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Women's Health
Tagged with: New Here - Sexual Health
Article - 3 Minute Read

10 Tips for Building a Loving Relationship with Your Kids

January 5, 2023

Building a strong relationship with your child is important so they grow up feeling safe and secure. Learn more. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with:
Article - 5 Minute Read

Do I Have an Ear Infection?

December 30, 2022

Ear infections aren't just for kids. Many adults get outer ear infections (also called swimmer's ear). Here's what you need to know about this common problem. Read More

Medically Reviewed by Ear Nose and Throat
Categorized as: Family Health, Living and Wellness
Tagged with:
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Article - 5 Minute Read

Need Medical Care? Here’s How to Make the Right Choice

December 28, 2022

There are more choices for health care than ever before — urgent care, emergency care, your PCP, and even telehealth visits. Here, we break down your options. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Article - 5 Minute Read

Military Families: Supporting Children During Deployments

December 28, 2022

A military deployment has a huge effect on family life. It's not easy for kids of any age to adjust. Here are some tips on how to make the transition easier. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with:
Article - 2 Minute Read

Two Bloodless Medicine Surgeries, Two Great Outcomes

December 27, 2022

Since 2010, the UPMC Patient Blood Management Program has been a leading force in bloodless medicine. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Article - 5 Minute Read

What Causes Kidney Stones in Children?

December 23, 2022

You may think of kidney stones as an adult problem, but kids can get them too. Here are the symptoms of kidney stones in kids — and how to prevent them. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with:
Article - 3 Minute Read

How Do I Know If I’m Binge-Drinking? Signs of Excessive Drinking

December 22, 2022

Binge drinking means consuming a great deal of alcohol in a short period of time. It's a dangerous habit for both men and women. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Article - 5 Minute Read

Causes of Bedwetting in Older Kids

December 21, 2022

Bedwetting in older kids is more common than you might think. It's a condition they almost always outgrow — but in the meantime, here are some steps to take. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with: