Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 7 Minute Read

Degenerative Disc Disease: Signs, Symptoms, and Treatments

September 21, 2023

Degenerative disc disease happens with age, and nearly everyone is at risk. Learn preventive strategies and new treatment options. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Spine Health
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Artículo - 4 Minute Read

Is It Safe to Drink Olive Oil?

September 20, 2023

Drinking olive oil shots is a hot trend — but is it healthy? Here's what you need to know about olive oil and its health benefits. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
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Artículo - 3 Minute Read

Can Green Powders Really Boost Your Health?

September 19, 2023

Social media influencers rave about the ease and health effects of green powders. But nutrition experts say these benefits are overblown. Green powders or “superfood” blends contain ground fruits, vegetables, grains, and algae. Similar products include fruit and vegetable supplements. Some include prebiotics, probiotics, or digestive enzymes. They may contain popular herbs like ashwagandha or… Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
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Artículo - 6 Minute Read

How to Use Tech to Improve Your Health and Wellness

September 13, 2023

From pedometers and GPS watches to sleep and calorie-counting apps, people are using technology to help improve health and wellness. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
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Artículo - 6 Minute Read

Can Allergies Cause Fever and Chills?

September 12, 2023

Colds and flus can cause a runny nose, sneezing, and congestion. So can seasonal allergies. But can allergies also cause fever? Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Living and Wellness
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Artículo - 5 Minute Read

Here’s How to Prepare Your Child for Their First Period

September 8, 2023

Experts advise avoiding negative terms when it comes to first periods. Here's how you can explain menstruation and prep them for their first period. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Family Health, Health Topics A-Z, Pediatrics, Women's Health
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Artículo - 4 Minute Read

Here’s Why Your Baby’s Newborn Well Visit Is So Important

September 7, 2023

Learn why your baby's first newborn well check appointment is so important, what to expect, and what questions to ask your provider. Read More

Medically Reviewed by Pediatrics
Categorized as: Family Health, Health Topics A-Z, Pediatrics
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Artículo - 4 Minute Read

How to Properly Treat Minor Cuts and Scrapes

September 6, 2023

You can treat most minor cuts at home. Here's what you need to know about tackling this common first aid job — and when you should call the doctor. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Living and Wellness
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Artículo - 5 Minute Read

Understanding Supraventricular Tachycardia in Infants

September 5, 2023

Learn more about the causes of supraventricular tachycardia in infants and how to manage your baby's rapid heart rate. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Pediatrics
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