Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 4 Minute Read

What to Do About Incontinence During Menopause

October 3, 2023

Does menopause cause incontinence? Here's what older women need to know about urinary continence during menopause — including how to treat the problem. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Women's Health
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Article - 3 Minute Read

Calorie-Restricted Fad Diets: Do They Work?

September 29, 2023

Research shows that crash diets simply don't work in the long term. They can even damage your health. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
Video Recipe

Video Recipe: Roasted Veggie Pesto Pasta Salad

September 26, 2023

Elevate your next pasta night with our irresistible Roasted Veggie Pesto Pasta Salad recipe. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Nutrition
Tagged with: New Year - Healthful Recipes
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Article - 5 Minute Read

Why Folic Acid Is Essential for Your Diet

September 22, 2023

Folic acid is a crucial vitamin, but many don't get enough. Learn about folic acid's health benefits, how to get more in your diet, and if you need a supplement. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Nutrition
Tagged with: New Year - Living and Wellness
Article - 7 Minute Read

Degenerative Disc Disease: Signs, Symptoms, and Treatments

September 21, 2023

Degenerative disc disease happens with age, and nearly everyone is at risk. Learn preventive strategies and new treatment options. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Spine Health
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Article - 4 Minute Read

Is It Safe to Drink Olive Oil?

September 20, 2023

Drinking olive oil shots is a hot trend — but is it healthy? Here's what you need to know about olive oil and its health benefits. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read

Can Green Powders Really Boost Your Health?

September 19, 2023

Social media influencers rave about the ease and health effects of green powders. But nutrition experts say these benefits are overblown. Green powders or “superfood” blends contain ground fruits, vegetables, grains, and algae. Similar products include fruit and vegetable supplements. Some include prebiotics, probiotics, or digestive enzymes. They may contain popular herbs like ashwagandha or… Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
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Article - 6 Minute Read

How to Use Tech to Improve Your Health and Wellness

September 13, 2023

From pedometers and GPS watches to sleep and calorie-counting apps, people are using technology to help improve health and wellness. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with:
Article - 6 Minute Read

Can Allergies Cause Fever and Chills?

September 12, 2023

Colds and flus can cause a runny nose, sneezing, and congestion. So can seasonal allergies. But can allergies also cause fever? Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Living and Wellness
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