Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 8 Minute Read

10 Metabolism-Boosting Foods to Work into Your Diet

October 11, 2023

Many factors contribute to metabolism. One small factor is your diet. Learn 10 foods that can encourage metabolism. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Living and Wellness, Nutrition
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Artículo - 4 Minute Read

Who Is Mr. Yuk®? All About the Mean, Green, Poison-Fighting Machine

October 10, 2023

The Pittsburgh Poison Center created Mr. Yuk in 1971 to raise awareness about posion prevention. Today, people all over the world use Mr. Yuk stickers. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, UPMC Stories
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Artículo - 5 Minute Read

Here’s Why You Need Fiber in Your Diet

October 5, 2023

Fiber is a type of indigestible carbohydrate in plant foods that provides important health benefits. Learn what it does and how to get more fiber in your diet. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
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Artículo - 4 Minute Read

What to Know About Sagging Breasts After Pregnancy

October 4, 2023

While it's normal for breasts to sag after pregnancy, breastfeeding doesn't cause breast sagging. Learn why breast sagging happens and how to deal with it. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health
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Artículo - 6 Minute Read

Tips for Ordering at Restaurants After Bariatric Surgery

October 4, 2023

If you've had bariatric surgery, you may feel anxious about eating out at a restaurant. Learn tips for how you can follow your diet while having a good time. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
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Artículo - 4 Minute Read

What to Do About Incontinence During Menopause

October 3, 2023

Does menopause cause incontinence? Here's what older women need to know about urinary continence during menopause — including how to treat the problem. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Women's Health
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Artículo - 3 Minute Read

Calorie-Restricted Fad Diets: Do They Work?

September 29, 2023

Research shows that crash diets simply don't work in the long term. They can even damage your health. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
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Receta por video

Video Recipe: Roasted Veggie Pesto Pasta Salad

September 26, 2023

Elevate your next pasta night with our irresistible Roasted Veggie Pesto Pasta Salad recipe. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Nutrition
Tagged with: New Year - Healthful Recipes
Artículo - 5 Minute Read

Why Folic Acid Is Essential for Your Diet

September 22, 2023

Folic acid is a crucial vitamin, but many don't get enough. Learn about folic acid's health benefits, how to get more in your diet, and if you need a supplement. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Nutrition
Tagged with: New Year - Living and Wellness