Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

Ver artículos en español

Artículo - 5 Minute Read

Dealing with Indoor Allergies in Winter

December 5, 2023

Dust mites, pet dander, mold, and insect particles are among the most common indoor allergens. Learn how you can limit your exposure and treat indoor allergies. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with:
Artículo - 4 Minute Read

Am I Allergic to Ragweed? When Is Ragweed Allergy Season?

December 1, 2023

You may have a ragweed allergy if you develop eye, ear, nose, or breathing symptoms in the late summer or early fall when ragweed pollen counts are high. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Artículo - 3 Minute Read

What Is Magnesium Deficiency?

November 29, 2023

Magnesium is very important for your body. Having low magnesium levels in your body can prove dangerous. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Artículo - 3 Minute Read

Is Screen Time Bad for Babies?

November 28, 2023

Research indicates that babies who use screens could have developmental delays, cognitive problems, and other long-term effects. Learn how to avoid screen use. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with:
Artículo - 4 Minute Read

How Do Doctor Referrals Work?

November 24, 2023

If you need to see a specialist, you may need a referral from your PCP. Much of the process depends on your insurance coverage. Here's what you need to know. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Artículo - 5 Minute Read

Fussy Baby? Here’s How to Help Relieve Teething Pain

November 22, 2023

Teething pain is part of being a baby, but it can be challenging for families to deal with. Here's how to ease your child's discomfort when baby teeth appear. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with:
Artículo - 5 Minute Read

Finding Outpatient Support for Eating Disorders

November 21, 2023

Outpatient treatment for eating disorders may involve support from medical, mental health, and nutrition specialists. Learn more about what's involved. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
Tagged with:
Receta

Recipe: Fresh Vegetable Fajitas

November 20, 2023

Enjoy the vibrant flavors of this delicious and nutritious veggie fajita weeknight dinner. Get the recipe. View Recipe

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
Artículo - 4 Minute Read

Henry’s Story: Active Again After Spinal Stenosis

November 17, 2023

For more than 35 years, recently retired dentist Henry Windle, DMD, had been training for and participating in triathlons. But near the end of 2022, he went from a triathlete to being barely able to walk without falling. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Health Topics A-Z, Spine Health
Tagged with: