Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 4 Minute Read

Urinary Incontinence During Pregnancy

February 23, 2024

If you find yourself peeing frequently during pregnancy, you're not alone. Find out why pregnancy and bladder control issues are linked, and what helps. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health
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Artículo - 4 Minute Read

What You Need to Know About the Mediterranean Diet

February 21, 2024

Wondering why the Mediterranean diet is healthy? It's famous for heart health but offers other benefits too. Learn if it's right for you and how to start. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Heart and Vascular Health, Living and Wellness, Nutrition
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Artículo - 3 Minute Read

Intermittent Fasting: Does It Work? And Is It Healthy?

February 19, 2024

It seems like everyone's talking about intermittent fasting, a diet plan known for time-restricted eating and structured meals. Learn more. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Artículo - 4 Minute Read

Radiofrequency Ablation (RFA) For Thyroid Nodules: A Less Invasive Alternative

February 6, 2024

Those seeking treatment for thyroid nodules now have a less invasive alternative to surgery at UPMC: radiofrequency ablation. Read More

Medically Reviewed by Endocrinology
Categorized as: Family Health, Living and Wellness
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Artículo - 4 Minute Read

What to Know About Vitiligo in Children

February 5, 2024

Here's what to know about vitiligo in children as well as its causes, types, symptoms, and treatment options. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
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Artículo - 6 Minute Read

What Is a Migraine Aura?

February 2, 2024

What is a migraine aura? Learn the common signs of migraine aura — and when to get help. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Artículo - 5 Minute Read

How Often Do You (Really) Need to Shower?

January 31, 2024

Showering is good for our mental and physical well-being, but how much is too much? There are pros and cons to a daily shower. Here's what you need to know. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Artículo - 5 Minute Read

Rapid Aging After Hysterectomy

January 30, 2024

Hysterectomy is common, but younger premenopausal women may risk rapid aging after hysterectomy. Learn why and how to reduce the risk. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Women's Health
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Artículo - 4 Minute Read

What Is a Nerve Block?

January 29, 2024

Nerve blocks help people who have acute or chronic pain. They're also used as a local anesthesia. Most are injections, but some are surgical. Learn more. Read More

Medically Reviewed by Pain Medicine
Categorized as: Family Health, Living and Wellness
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