Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

Ver artículos en español

Artículo - 5 Minute Read

Are Earbuds Safe?

December 23, 2019

If you wear earbuds, you could be doing permanent damage to your hearing if used improperly. Learn about earbud safety in our blog! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
Artículo - 2 Minute Read

Understanding 3 Common Nutrient Deficiencies

December 18, 2019

Discover common nutrient deficiencies and how to prevent them. Plus, learn whether you should consider taking a multivitamin. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: anemia, calcium, CDC, deficiency, dietary supplements, iron, Iron deficiency, NIH, Nutrition, osteoporosis, University of Michigan, UPMC Center for Integrative Medicine, Vitamin D
Artículo - 5 Minute Read

Holiday Safety Away from Home

December 17, 2019

The holidays are a busy time of year, so it's important to keep safety top of mind. Stay safe with these tips from our security team! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: holidays, Pinnacle Health
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Artículo - 2 Minute Read

Advanced Care for Liver Disease Available in Erie

December 6, 2019

A significant patient population needs treatment for liver disease. Learn more from UPMC expert Matthew J Klinge, MD of UPMC Hamot. Read More

Medically Reviewed by Center for Liver Care
Categorized as: Family Health, Living and Wellness
Tagged with:
Artículo - 3 Minute Read

Does My Baby Have Colic?

December 2, 2019

Your baby will not stop crying...is this normal? Crying is a common concern for parents, but if crying persists with no relief, your baby may have colic. Learn more about colic from our pediatrician! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Family Health, Living and Wellness
Tagged with: Pinnacle Health
Receta

Thanksgiving Leftover Recipe: Sweet Potato Chips with Yogurt Dip

November 29, 2019

Don't waste those leftover sweet potatoes you thought you would use for Thanksgiving. Make these easy and healthy Sweet Potato Chips. View Recipe

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Nutrition
Tagged with: autumn, Holiday Recipes, Thanksgiving
Artículo - 3 Minute Read

What Is Crohn’s Disease?

November 27, 2019

Crohn’s disease is an inflammatory condition of the digestive tract. Learn more about this digestive disorder from the experts at UPMC. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Family Health, Living and Wellness
Tagged with:
Artículo - 3 Minute Read

Your Back Pain May Be Osteoarthritis

November 27, 2019

Is your back pain actually osteoarthritis? When osteoarthritis affects the spine, it is known as spondylosis. Learn the symptoms from UPMC Pinnacle! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Health Topics A-Z, Spine Health
Tagged with: Pinnacle Health
Artículo - 2 Minute Read

Health Benefits of Kombucha: Is Kombucha Good for You?

November 26, 2019

Are the health benefits of kombucha all they're cracked up to be, or is this fizzy drink just another passing trend? Get the details here. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: