Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 3 Minute Read

What Is CBD Oil? Facts About Cannabidiol Oil

November 22, 2019

CBD oil seems to be everywhere lately. But what is CBD oil, exactly? Learn all you need to know about it, including potential health risks. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health
Tagged with: CBD oil
Artículo - 4 Minute Read

9 Holiday Leftovers You Can Make into Deliciously Healthy Meals

November 21, 2019

Why not reimagine holiday leftovers into new, nutritious dishes? Here are some tips to help you use up your holiday fare. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Holiday Recipes, holiday season, Pinnacle Health, recipes
Examen

Quiz: Do You Know the Truth About Artificial Sweeteners?

November 20, 2019

How safe are artificial sweeteners? Are they bad for our health? Are all artificial sweeteners FDA approved? Take our quiz and get the skinny. Start Quiz

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with:
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Artículo - 2 Minute Read

The MIND Diet for Better Brain Health

November 19, 2019

Learn what the MIND diet is and how following it could slow or prevent an age-related decline in brain function. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: age-related disorders, Alzheimer's disease, brain health, dementia, depression, diabetes, diseases, high blood pressure, hypertension, Mediterranean, MIND diet, stroke
Artículo - 2 Minute Read

What You Need to Know About Tiering and Steering

November 15, 2019

There are many things to consider when choosing a doctor or hospital, including what is in-network with your insurance plan. What exactly does “tiering and steering” mean, and how does it affect you and your health care choices? Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Video

Running Tips for Beginners: How Newbies Can Get Started

November 14, 2019

Looking to start a running routine? Check out our running tips for beginners so you can get all the benefits of running without risking injury. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Living and Wellness, Sports Medicine
Tagged with: beginners, exercise, running safety, sports medicine
Artículo - 5 Minute Read

It Takes a Village: The Importance of a Support System for New Parents

November 13, 2019

Nearly half (48 percent) of new parents don't feel they have the support they need when they're stressed. Learn about the importance of a support system for your newborn. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Pregnancy and Childbirth, Women's Health
Tagged with:
Artículo - 4 Minute Read

Your Guide to an Anti-Inflammatory Diet: Foods That Reduce Inflammation

November 12, 2019

You may have more influence over your health than you think. Here's the impact adopting an anti-inflammatory diet can have. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
Tagged with: inflammation
Artículo - 3 Minute Read

4 Qualities to Look for in a Living Donor Champion

November 11, 2019

A living donor Champion is a person who takes responsibility for finding a living donor. To learn more about the Champion’s role, visit UPMC.com/LivingDonorChampion. Read More

Medically Reviewed by Transplant Services
Categorized as: Living and Wellness, Transplant
Tagged with: