Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

Ver artículos en español

Artículo - 2 Minute Read

Cutting Out Dairy? Here’s What You Need to Know About Dairy-Free Diets

February 17, 2020

Learn the perks of cutting out dairy, from fewer digestive problems to clearer skin. Plus, learn what foods provide the same nutrients as dairy products. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Nutrition
Tagged with: cramps, dairy allergy, U.S. National Library of Medicine
Artículo - 2 Minute Read

How Does a Plant-Based Diet Benefit You?

February 13, 2020

What you eat impacts your health and wellness, and one of the best dietary changes you can make is switching to a plant-based diet. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: diabetes, heart disease, high blood pressure, obesity, vegan diet
Artículo - 2 Minute Read

What Causes Hiccups?

February 12, 2020

Wondering what causes hiccups? Learn about common triggers, like overeating, stress, and temperature changes. Expert insights from UPMC! Read More

Medically Reviewed by Primary Care
Categorized as: Family Health, Living and Wellness
Tagged with: chronic hiccups
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Artículo - 4 Minute Read

Frequently Asked Questions About Midwives

February 7, 2020

Although midwives are known for delivering babies, they also see women of all ages for a range of women’s health issues. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Women's Health
Tagged with:
Artículo - 4 Minute Read

Understand the Shingles Virus and Your Risk

February 5, 2020

Shingles is a skin rash caused by the chickenpox virus. About 1 in 3 Americans will develop shingles in their lifetime, according to the CDC. Read More

Medically Reviewed by Infectious Diseases
Categorized as: Family Health, Living and Wellness
Tagged with:
Artículo - 1 Minute Read

Vasectomy Reversal Procedure: What You Need to Know

February 3, 2020

Are you considering a vasectomy reversal procedure? Learn about what the surgery involves, potential risks, and the recovery process. Read More

Medically Reviewed by Men’s Health Center
Categorized as: Living and Wellness, Men's Health, Urology
Tagged with: incision, surgery, UPMC Men's Health Center, vasectomies, vasectomy, Vasectomy reversal
Artículo - 2 Minute Read

Restoring Sexual Function After Prostate Surgery

January 31, 2020

Erectile dysfunction is a common side effect of prostate surgery. Learn about possible risks, the recovery process, and treatment for ED at UPMC. Read More

Medically Reviewed by Men’s Health Center
Categorized as: Living and Wellness, Men's Health, Urology
Tagged with: Men's Health, prostate, prostate cancer, surgery, UPMC Men's Health Center
Artículo - 2 Minute Read

What Is an Academic Medical Center?

January 29, 2020

UPMC is affiliated with the University of Pittsburgh Schools of the Health Sciences, which means that our organizations work together to train future generations of health care providers and researchers. Learn more from the experts at UPMC. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Artículo - 5 Minute Read

What Is Respiratory Syncytial Virus (RSV)?

January 24, 2020

Respiratory syncytial virus is one of the most commonly contracted viruses and one of the most contagious. How can you protect yourself and your family? Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness
Tagged with: respiratory synccytial virus, RSV