Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Video Recipe: Stealthy-Healthy Hearty Oatmeal

March 10, 2020

A quick and easy breakfast doesn't have to be boring or unhealthy. Learn how to make breakfast more delicious with this easy oatmeal recipe. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
Tagged with: Breakfast and Brunch Recipes
Artículo - 2 Minute Read

The Symptoms of Coronavirus: Know the Warning Signs

March 5, 2020

Coronavirus symptoms can appear two days to two weeks after exposure, according to public health authorities. Learn more from the experts. Read More

Medically Reviewed by Infectious Diseases
Categorized as: COVID-19, Living and Wellness, Safety
Tagged with: COVID-19
Artículo - 6 Minute Read

How Does the Coronavirus Compare with the Flu?

March 5, 2020

The novel coronavirus Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2) is drawing comparisons to influenza, the seasonal flu. Read More

Medically Reviewed by Infectious Diseases
Categorized as: COVID-19, Living and Wellness, Safety
Tagged with: COVID-19
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Artículo - 4 Minute Read

Do Facemasks Prevent Disease? New Guidelines on Facemasks in Public

March 5, 2020

Most disposable surgical facemasks do not completely protect against infection. Learn more from the experts at UPMC. Read More

Medically Reviewed by Infectious Diseases
Categorized as: COVID-19, Living and Wellness, Safety
Tagged with: COVID-19
Video

Understanding Adult-Onset Asthma

March 5, 2020

More than 20 million Americans suffer from asthma. Discover tips to recognize the symptoms of adult-onset asthma and how to find treatment. Watch Now

Medically Reviewed by UPMC Harrisburg
Categorized as: Family Health, Health Topics A-Z
Tagged with: Asthma, Pinnacle Health
Artículo - 3 Minute Read

Nutrition First: How to Pack Healthy Lunches for Kids

February 27, 2020

Healthy lunches for kids can be easy to plan and create. It just takes a little prep work and creativity to make a nutritious school lunch. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Nutrition, Pediatrics
Tagged with: healthy lunches, healthy school lunches, kids' lunches
Artículo - 4 Minute Read

Coronavirus: What You Need to Know About COVID-19

February 21, 2020

A new type of coronavirus, first reported in 2019, is becoming one of the most rapidly emerging infectious diseases. Learn more at UPMC. Read More

Medically Reviewed by Infectious Diseases
Categorized as: COVID-19, Family Health, Living and Wellness, Safety
Tagged with: COVID-19
Artículo - 3 Minute Read

What Are the Benefits of Elderberry?

February 19, 2020

For centuries, cultures have used elderberries for food and medicine. But what exactly are the benefits of elderberry? Read More

Medically Reviewed by UPMC
Categorized as: Cold and Flu, Family Health, Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Men's Health, Nutrition, Women's Health
Tagged with: benefits of elderberry, cancer, cardiovascular disease, chronic disease, common cold, diabetes, elderberry uses, immune systems, inflammation, influenza
Artículo - 2 Minute Read

Sibling Bereavement: How to Help Your Child Cope

February 18, 2020

Sibling bereavement is a natural reaction to the loss of a sister or brother. Here's how you can help your child in their time of grief. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
Tagged with: bereavement services, Supportive Care Department, UPMC Children's Hospital of Pittsburgh, UPMC Children's Hospital of Pittsburgh's Supportive Care Program