Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Artículo - 2 Minute Read

Skim Milk vs Whole Milk: Which is Healthier?

August 6, 2016

Skim milk contains fewer calories than whole milk, but is it really better for your health. Learn more with our guide to skim and whole cow's milk. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Nutrition
Tagged with: dairy products, diet, diet food, milk, skim milk
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Cut Calories with Healthier Drinks: Vodka Cucumber Recipe

July 30, 2016

Alcoholic drinks can be a sneaky source of extra calories. Refresh instead with this healthy summer drink recipe for vodka cucumber. Learn More

Categorized as: Living and Wellness, Nutrition
Tagged with: alcoholic beverage, healthy alternatives, Healthy Drink Recipes, Our Favorite Drink Recipes, vegetables
Galería

Healthier Drink Ideas: Low-Calorie Mojito Recipe

July 23, 2016

This low-calorie mojito recipe is a healthier version of a summertime drink classic. Learn More

Categorized as: Living and Wellness, Nutrition
Tagged with: calories, Our Favorite Drink Recipes, summer food suggestions
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6 Tips For Healthier Summer Drinks

July 9, 2016

When consumed in moderation, these healthier versions of our favorite summer drinks can help you cut down on sugar and calorie intake. Learn More

Categorized as: Nutrition
Tagged with: eating healthy, food and drink, healthier summer drinks, Nutrition, Our Favorite Drink Recipes, recipes, summer season tips
Receta

Healthy Recipe: Whole Wheat Cranberry Muffins

June 25, 2016

Looking for a heart-healthy breakfast? These whole wheat cranberry muffins are a great snack for the whole family. View Recipe

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: Breakfast and Brunch Recipes, breakfast recipes, heart healthy recipes, muffins, recipes, whole wheat muffins
Artículo - 3 Minute Read

Nutrition Label Updates: What You Need to Know

June 14, 2016

The FDA announced changes to the Nutrition Facts label. Learn more about the nutritional information these new labels will provide. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: food labels, healthy, healthy eating, healthy food, nutrition facts
Receta

Recipe: Roasted Vegetable Penne

June 13, 2016

Give pasta night a nutritious makeover by skipping your typical sauce for delicious roasted vegetables. Learn more. View Recipe

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: Pasta Night Recipes, Pinnacle Health
Receta

Recipe: Earthy Wild Rice Salad

June 13, 2016

Who said rice had to be boring? This wild rice salad is full of flavor and packed with nutritious fresh veggies. Get the recipe. View Recipe

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: Vegetarian and Plant-Based Recipes
Galería

Healthy Summer BBQ Recipes

June 13, 2016

Summertime … the season of picnics, vacations, fireflies, flip flops, and gardens bursting with zucchini. Get recipes for your next BBQ. Learn More

Categorized as: Living and Wellness, Nutrition
Tagged with: diabetes, Pinnacle Health, summer