Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Artículo - 2 Minute Read

The Scoop on ‘Healthy’ Ice Cream: Is It Really Good for You?

July 6, 2017

In recent years, "healthy" ice cream brands have popped up in supermarkets. But are these ice creams good for you—or just a gimmick? Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: calories, diet, Healthy Dessert Recipes, healthy eating, ice cream, sugar
Receta por video

Video: Try This Mango Taco Salad Recipe

June 30, 2017

Tired of the same old greens? This mango taco salad blends bright colors and zesty flavors. Learn how to make a mango taco salad recipe with this video. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Healthy Living, Nutrition, recipes, taco salad, Vegetarian and Plant-Based Recipes, videos
Receta por video

Video Recipe: Fruit-Infused Ice Cubes

June 27, 2017

Fruit-infused ice cubes add a splash of flavor to your favorite drinks. Learn how to make fruit-infused ice cubes with this simple recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fruit infused ice cubes, healthy eating, Healthy Living, Our Favorite Drink Recipes, recipes, videos
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Receta

Healthy Snacking for Athletes: Strawberries and Yogurt Dip

June 25, 2017

This simple yogurt dip is perfect for a quick snack or breakfast. Try it with strawberries or add granola for a tasty crunch. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: cooking, Healthy Living, healthy recipes, Healthy Snacks, Nutrition, sports medicine
Receta

Wake Up and Go: Green Energy Morning Smoothie Recipe

June 10, 2017

This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, Nutrition, protein, recipes, smoothie, Smoothie Recipes, spinach, sports medicine
Videos

Decoding Diet Buzzwords: Is ‘Low-Fat’ Really Best?

May 31, 2017

Many labels sound like they're taking away the bad stuff from your food — low fat, low calorie, low sugar, low carb — but does that make the food healthier? Watch Now

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: diet, low carb, low-fat, Nutrition
Artículo - 5 Minute Read

8 Foods Pregnant Women Should Avoid

May 26, 2017

Can pregnant women eat fish, raw dough, or cheese? Learn more about the foods pregnant women should avoid in their diet and what's safe for consumption. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Nutrition, Pregnancy and Childbirth
Tagged with: Nutrition, pregnancy, self care during pregnancy
Artículo - 6 Minute Read

5 Veggies You Should Be Eating (But Probably Aren’t)

May 14, 2017

Most of us fall short of eating as many veggies as we should. Get started with these five powerhouse vegetables for your daily diet. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Nutrition
Tagged with: fruits, Nutrition, superfoods, vegetables
Receta por video

Video: Spice up Your Avocado Toast with These Surprising Toppings

May 12, 2017

If you’re already in on the avocado food trend, spice up the topping with a few unusual combinations. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: avocado, avocado toast, Breakfast and Brunch Recipes, healthy eating, Nutrition, recipes, videos