Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Receta

Light Pumpkin Bundt Cake That Doesn’t Taste So Light

December 9, 2016

This low-calorie take on a cold-weather classic makes for a pleasing holiday confection. Get the recipe for light pumpkin bundt cake. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: autumn, Fall Flavors Recipes, healthy eating, healthy recipes, holidays, Nutrition, Pumpkin Bundt Cake Recipe, recipes, Thanksgiving
Receta

We’ve Got 2 Healthy Holiday Dessert Ideas for Your Next Party

December 7, 2016

The holidays are a time of year to reconnect with family and friends, celebrate and indulge in festive food and drink. Not all holiday desserts need to... View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Christmas, healthy desserts, healthy eating, Holiday desserts, holidays, Nutrition, recipes
Receta

3 Healthy Holiday Appetizers Your Guests Will Love

December 5, 2016

Your guests are sure to love these healthy and easy-to-make holiday recipes, including roasted pumpkin seeds, caprese salad on a stick, and egg snowmen. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Christmas, cooking, healthy eating, Holiday Recipes, holidays, recipes, winter
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Receta

Oh-So-Simple Low-Calorie Pumpkin Dip

December 2, 2016

This ultra-simple appetizer is perfect for before or after your holiday dinner. Greek yogurt and spices combine for this dip. Get the recipe. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Appetizers, Fall Flavors Recipes, health recipe, healthy eating, holidays, recipe
Artículo - 4 Minute Read

Start Your Engine: Pre-Workout Nutrition

November 28, 2016

A high-quality diet fuels your body for effective training and increases energy levels. Discover tips of what to eat before a workout. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition, Sports Medicine
Tagged with: Pinnacle Health
Receta

Heart-Healthy Recipes: Herbed Veggie Skillet

October 2, 2016

Try this veggie skillet recipe for a quick and easy heart-healthy side dish! View Recipe

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: Heart-Healthy Recipes, vegetarian recipes, veggie
Artículo - 3 Minute Read

Tips to Avoid the Freshman 15

August 29, 2016

About a quarter of all college students gain weight before graduation. Learn how you can prevent the freshman 15 with these nutrition tips. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: back to school, college student health, hamot, healthy eating, Nutrition, student life
Artículo - 3 Minute Read

Myths and Facts About Healthy Eating

August 8, 2016

Does nighttime eating cause weight gain? And is kale really a super food? Check your nutrition knowledge with these myths and facts on healthy eating. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, heart attack, kale, Nutrition, soda, whole wheat
Galería

Healthy Mimosa Recipe: Low-Calorie Drinks

August 6, 2016

Alcoholic drinks are a sneaky source of calories. Refresh this summer with our healthy mimosa recipe. Learn More

Categorized as: Living and Wellness, Nutrition
Tagged with: Our Favorite Drink Recipes