Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Dumping Syndrome Diet Plan

March 25, 2016

Dumping syndrome—when food passes too quickly into the small intestine—can occur after stomach surgery. Follow this diet to stop dumping syndrome symptoms. Learn More

Categorized as: Living and Wellness, Nutrition
Tagged with: bariatric surgery, dumping syndrome, dumping syndrome diet, gastric bypass, gastric sleeve, gastrointestinal disorders, stomach surgery
Infografía

Infographic: Cleaning Up the Myths About Common Cleanses

March 12, 2016

This time of year, cleanses are a hot topic. We talked to our experts about some popular forms of cleanses and you may be surprised to hear the results! View Infographic

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: cleanse, cleanses, detox, detox diet, infographic, juice cleanse, juicing, Master Cleanse
Receta

Recipe: Daylight Saving Smoothie

March 11, 2016

Enjoy this "Daylight Saving" Smoothie for an extra boost of energy when we lose an hour of sleep! View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: daylight saving time, energy boost, healthy recipes, recipe, smoothie, smoothie recipe, Smoothie Recipes
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Marathon Nutrition: Fueling for Training and Race Day

February 21, 2016

Marathon nutrition is as important as lacing up your shoes. Learn how to fuel your body with the right foods to keep you going through training and races. Learn More

Categorized as: Fitness, Nutrition, Sports Medicine
Tagged with: marathon nutrition, Nutrition, nutrition for runners, race day nutrition, running fuel
Artículo - 3 Minute Read

Low-Fiber Diet: Foods to Choose and Avoid

February 20, 2016

If you have digestion trouble, a low-fiber diet might help. Find food to choose and avoid and a sample low-fiber diet menu. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: diet, digestion, low-fiber, menu
Receta

Recipe: Chocolate Coconut Mousse

February 13, 2016

Whip up some chocolate coconut mousse and indulge a little with this creamy, chocolatey goodness. It's gluten-free, dairy-free, and takes minutes to make! View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: chocolate, coconut milk, dessert, Healthy Dessert Recipes, recipe
Artículo - 2 Minute Read

Aphrodisiacs: Passion on Your Plate?

February 9, 2016

Discover the truth behind aphrodisiacs, including the benefits of some common foods and beverages associated with them. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: aphrodisiacs, food, infographic, Nutrition, sex, valentine's day
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Swap out the Junk Food with These Healthy Game-Day Recipes

February 6, 2016

Game day often surrounds us with pizza, beer, and more wings than we can count. Check out our infographic for healthy swaps during the big game! Learn More

Categorized as: Nutrition
Tagged with: healthy alternatives, healthy eating, healthy eating habits, healthy food, healthy food choices, Healthy Living, infographic
Receta

Recipe: Crunchy Thai Quinoa Salad

January 25, 2016

This flavorful quinoa salad is topped with cashews and peanuts, and drizzled with an Asian-inspired peanut sauce. Get the recipe. View Recipe

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Pinnacle Health, Vegetarian and Plant-Based Recipes