Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Artículo - 2 Minute Read

What Are Healthy Carbs’? Choosing Healthier Foods

October 25, 2018

What are healthy carbs? Some carbohydrate-rich foods are better than others. Learn how to choose the best carbs for your diet. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
Receta

Recipe: Cauliflower Pizza Crust

October 25, 2018

Adapted from “The Iron You/Yeah…Imma Eat That” View Recipe

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Pinnacle Health
Galería

National Pizza Month: Delicious Recipes from our Dietitian

October 25, 2018

October is National Pizza Month! Pizza doesn't have to weigh down your diet. Try some of these delicious alternatives from our dietitian! Learn More

Categorized as: Living and Wellness, Nutrition
Tagged with: Pinnacle Health, Pizza Recipes
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Artículo - 5 Minute Read

The Detox Craze: Do Detox Diets Really Work?

October 22, 2018

Learn about detox diets, their pros and cons, and if they really work. For more information or dietary recommendations, contact a Registered Dietician-Nutritionist today. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Pinnacle Health
Receta por video

Video Recipe: Vegan Sloppy Joe with Jalapeno

October 15, 2018

Try this vegan sloppy joe for your next dinner. We add some spice in our version with jalapenos for topping. Get the full recipe from UPMC HealthBeat. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: dinner recipe, healthy recipe, recipe, sloppy joe, vegan, Vegetarian and Plant-Based Recipes
Artículo - 1 Minute Read

What Is Bone Broth? Myths and Facts on Its Health Benefits

July 18, 2018

You may have heard about the health benefits of bone broth. Are the rumors true? Learn facts about broth and what it can do for your diet. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with:
Receta por video

Video Recipe: Zesty Herb Quinoa Bowl

July 13, 2018

Learn how to make quinoa tasty with this simple and healthy recipe. This side dish compliments any dinner and is packed with antioxidants. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: food, healthy eating, healthy recipes, Nutrition, video, Weeknight Dinner Recipes
Receta por video

Video Recipe: Light and Creamy White Bean Dip

June 21, 2018

Our light and creamy white bean dip cuts out extra calories and fat without ditching flavor. Get the recipe from UPMC HealthBeat. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy recipe, Healthy Snacks, Nutrition, Quick and Easy Recipes, recipe, video
Artículo - 1 Minute Read

Cholesterol and Sugar: Is Something Sweet Turning Your Cholesterol Sour?

June 20, 2018

We all know added sugar is bad for you, but what's the link between your cholesterol and sugar? Learn how to keep your cholesterol levels healthy. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: cholesterol, Heart Health, Nutrition, sugar