Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Article - 2 Minute Read

How to Add More Protein to Your Vegetarian Diet

January 16, 2019

Vegetarians can often have trouble incorporating nonanimal proteins into their diet. Learn more about protein-packed, plant-based foods for vegetarians. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: pescetarian, protein for vegetarians, protein sources, Vegetarian and Plant-Based Recipes
Article - 7 Minute Read

Start Your Day Right: How to Choose Nutritious Cereal Options

January 14, 2019

Hungry for cereal for breakfast? What are your best and most nutritious options? Read the UPMC Pinnacle Healthier YOU blog! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: autumn, diabetes, Pinnacle Health
Article - 3 Minute Read

Is Fasting Safe? Why You Should Try Intermittent Fasting

December 14, 2018

Is fasting safe? Is intermittent fasting a fad or tested method for weight loss? Learn if you should give it a try. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fasting, food, IF, insulin resistance, intermittent fasting, weight loss
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Recipe

Holiday Recipe: Butternut Squash Soup

December 11, 2018

Make this easy and nutritious butternut squash soup for your next holiday gathering. Our recipe uses only 6 ingredients. View Recipe

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: Christmas, holiday, Soups
Article - 5 Minute Read

What Is the DASH Diet?

December 6, 2018

To help lower your blood pressure, the American Heart Association recommends the DASH diet. So, what is the DASH diet, and what do you eat on the DASH diet? Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Health Topics A-Z, Heart and Vascular Health, Nutrition
Tagged with: DASH diet, healthy eating, high blood pressure, hypertension
Recipe

Recipe: Barbecued Chicken Wraps

November 27, 2018

Learn how to make these delicious barbecued chicken wraps that will fill you up with a tasty, healthy protein and carb combo. View Recipe

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Our Favorite Chicken Recipes, Pinnacle Health
Article - 4 Minute Read

Prebiotic vs. Probiotic: What’s the Difference?

November 27, 2018

Looking to fortify your diet and better your digestive system? Learn the difference between probiotics and prebiotics. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with:
Recipe

Recipe: Whole Wheat Waffles

November 27, 2018

Shake up your normal breakfast routine with whole wheat waffles. Top this early morning favorite with fresh fruit or syrup. Get the recipe. View Recipe

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Breakfast and Brunch Recipes, Pinnacle Health
Recipe

Recipe: Mexican Spinach Black Bean Burgers

November 27, 2018

These Southwest-inspired veggie burgers can be prepared in a matter of minutes. They're high in fiber and plant protein. Get the recipe. View Recipe

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Pinnacle Health, Weeknight Dinner Recipes