Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Video

Watch: Iceburgh’s Heart-Healthy Lunch

February 24, 2018

Let’s check out what type of heart-healthy lunch Iceburgh is carrying in his Pittsburgh Penguins® lunchbox. Watch the video for more. Watch Now

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: check your heart, Healthy Living, Heart Health, Iceburgh, Nutrition, Pittsburgh Penguins, video
Artículo - 2 Minute Read

5 Myths About Red Wine and Heart Health

February 22, 2018

Is red wine actually good for your heart? Test your knowledge with these red wine myths and facts. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: alcohol, Heart Health, Nutrition, red wine
Receta por video

Recipe: Hummus and Veggie Wrap for Lunchtime

February 19, 2018

Looking for healthy lunchtime ideas? Start with this fresh and simple hummus-veggie wrap recipe. Watch the video for more. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Nutrition, Quick and Easy Recipes, recipe, video
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Receta

Get Your Fill with This Hearty Vegetarian Stuffing Recipe

February 15, 2018

Looking for a filling vegetarian dinner side dish? Try our cauliflower stuffing — it's low on carbs and full of hearty flavor. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy, healthy eating, healthy recipes, Nutrition, recipe, Vegetarian and Plant-Based Recipes
Artículo - 2 Minute Read

Brown Rice vs. White Rice: Which Is Healthier?

February 6, 2018

Rice is a healthy source of carbohydrates and more. But is there a nutritional difference between brown rice versus white rice? Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: healthy eating, Nutrition, whole grains
Receta

A Healthy Slow-Cooker Recipe For Superbowl Pregaming

February 3, 2018

Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: diet, fitness, food, healthy eating, healthy recipes, Nutrition, vegetables
Artículo - 2 Minute Read

High Cholesterol in Your 30s Is Possible, So Know Your Risks

January 24, 2018

Learn about your risk factors for developing high cholesterol and what you can do to lower your chances. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Fitness, Heart and Vascular Health, Nutrition
Tagged with: Centers for Disease Control and Prevention, diabetes, high blood pressure, high cholesterol, hypertension, obesity
Receta

Sports Bites: Quick Protein Roll-Ups Recipe

January 23, 2018

Protein is important to rebuild, restore, and recover muscle. Make these easy protein rollups for a pre- or post-workout nutrition boost. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, Nutrition, recipe, sports medicine
Receta

Healthy Recipe: A Nutrient-Rich Greek Chicken Dish

January 19, 2018

McKelvey's Greek chicken with tomatoes, peppers, olives, and feta is full of protein and nutrients and low in fat. Learn how to make this recipe. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Nutrition, Our Favorite Chicken Recipes, recipes