Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

Ver artículos en español

Artículo - 2 Minute Read

Surprising Facts About the Importance of Bees

October 30, 2019

Find out about the importance of bees to human health and to modern life as we know it. Plus, learn how you can help support bee populations. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: importance of bees, importance of bees for health, why are bees important
Artículo - 2 Minute Read

The Sweet Health Benefits of Honey

October 29, 2019

Learn about the many health benefits of honey, from sweetening your tea naturally to treating wounds and beyond. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Cold and Flu, Family Health, Living and Wellness, Lung Cancer, Nutrition
Tagged with: health benefits of honey, honey benefits, is honey healthy
Video

Innovative Sustainability Project Takes Flight at UPMC Magee-Womens Hospital

October 28, 2019

Learn more about the beehives at UPMC Magee-Womens Hospital and how they help the whole community. Watch Now

Medically Reviewed by UPMC Magee-Womens
Categorized as: Family Health, Living and Wellness, Nutrition, Women's Health
Tagged with:
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Artículo - 3 Minute Read

Is Cooking with an Air Fryer Healthy?

October 23, 2019

Is cooking with an air fryer healthy — really? Or can you chalk it all up to hype? Here's what you need to know about this health-conscious kitchen gadget. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: air fryer, cooking with an air fryer, healthy air fryer recipes
Receta por video

Video Recipe: Crispy Seasoned Chickpeas

October 21, 2019

Learn how to make these crispy chickpea snacks with three different seasonings. These are the perfect snack. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: Healthy Snacks
Receta

Recipe: Black Bean Zucchini Cookies

October 12, 2019

October is National Cookie Month! Cookies don't have to weigh down your diet. Try this delicious alternative! View Recipe

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Healthy Dessert Recipes, National Cookie Month, Pinnacle Health
Receta

Recipe: Apple Cinnamon Chickpea Cookies

October 12, 2019

October is National Cookie Month! Cookies don't have to weigh down your diet. Try this delicious alternative! View Recipe

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Fall Flavors Recipes, National Cookie Month, Pinnacle Health
Receta

Recipe: Peanut Butter Banana Chickpea Cookies

October 12, 2019

Try this unique twist on traditional cookies - peanut butter and banana combined with chickpeas for a nutritious and delicious dessert. View Recipe

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Healthy Dessert Recipes, National Cookie Month, Pinnacle Health
Artículo - 2 Minute Read

What Are Macros and Should You Count Them?

September 11, 2019

Maybe you've heard someone say they're "counting macros." But what are macros, anyway? Learn why macros matter and how to count macros for weight loss. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: body energy, calories, carbohydrates, diet, energy source, Ketosis, low carb, low fat diets, macronutrients, macros, nutritional services, United States Department of Agriculture