Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Artículo - 3 Minute Read

Do Detoxes Work? The Answer May Surprise You

August 12, 2021

A detox cleanse claims to rid your body of toxins and reset your metabolism. But do detoxes work? Learn the facts behind this wellness trend. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
Tagged with:
Artículo - 1 Minute Read

Hold the Alcohol: Try Our Favorite Mocktails for Any Season

August 11, 2021

Mocktails mimic your favorite mixed drinks but don't require any alcohol. Shake up your next summertime party with these refreshing recipes. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
Artículo - 3 Minute Read

What You Should Know About Collagen Supplements

May 7, 2021

Collagen peptide supplements have been getting a lot of attention lately. Are there real health benefits? And should you add them to your list of supplements? Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
Tagged with:
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Receta por video

Video Recipe: Roasted Baby Spring Vegetables

March 14, 2021

Radishes, carrots, asparagus, and potatoes will fill you up with flavorful veggie goodness. Brighten up your plate with this delicious side. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with:
Receta

Recipe: Simple, Healthy Gazpacho

September 21, 2020

Unlike many soups, gazpacho is served cold, making it a perfect meal solution on a sweltering summer night. Learn how to make it! View Recipe

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Nutrition
Tagged with: Soups
Artículo - 4 Minute Read

Should I Take Vitamins?

August 24, 2020

Should you take vitamin or mineral supplements? Here are some considerations before you buy a bottle. Read More

Medically Reviewed by Primary Care
Categorized as: Living and Wellness, Nutrition
Tagged with:
Artículo - 2 Minute Read

Mediterranean Diet Specific Dishes

August 14, 2020

Eating a Mediterranean diet can help reverse metabolic dysfunction-associated steatotic liver disease. Discover five delicious recipes that reduce the amount of fat in your liver. Read More

Medically Reviewed by Center for Liver Care
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with:
Artículo - 2 Minute Read

Diet for Fatty Liver Disease

July 30, 2020

What is the best diet for fatty liver disease? Learn which foods are good — and which are not — for people with fatty liver disease. Read More

Medically Reviewed by Center for Liver Care
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with:
Receta por video

Video Recipe: Sheet Pan Garlic Ginger Chicken

May 28, 2020

Make this simple and low-maintenance meal prep option, with huge flavor and no refined sugar. Watch how to prepare, and serve in this video recipe. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: Our Favorite Chicken Recipes