Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Video Recipe

Video Recipe: Healthier Best Brownies

November 8, 2021

These soft and chewy brownies are packed with decadent chocolate flavor. Satisfy your sweet tooth with this light recipe. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: Healthy Dessert Recipes
Video Recipe

Video Recipe: Chicken and White Bean Stew

November 5, 2021

This yummy slow-cooker chicken and white bean stew makes meal prep a snap. The slow cooker makes our recipe easier than ordering takeout! Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with:
Video Recipe

Video Recipe: Chocolate Banana Ice Cream

November 1, 2021

Scratch ice cream off your next shopping list – this healthy, luscious chocolate banana ice cream comes together right at home. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: Healthy Dessert Recipes
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Video Recipe

Video Recipe: Winter Vegetable Bowl

October 30, 2021

Beets, kale, butternut squash and brussels sprouts create a healthy, hearty meal and a rainbow in your winter vegetable bowl. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with:
Video Recipe

Video Recipe: Turkey White Chili

October 30, 2021

Snuggle up with a bowl of turkey white chili. This easy recipe is perfect if you don’t want to use every bowl in your kitchen. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with:
Video Recipe

Video Recipe: Carrot Cake

October 25, 2021

This take on a classic carrot cake brings all the traditional flavors you love with a lighter twist. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: Healthy Dessert Recipes
Article - 3 Minute Read

Are Smoothies Really Healthy? The Truth About Smoothies

October 18, 2021

Smoothies are great for a portable meal or snack, but they're not all created equal. If you’re wondering if smoothies are healthy, check for these ingredients. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
Tagged with:
Gallery

Quick and Easy Recipes

October 11, 2021

Looking for weeknight meals? These healthy and delicious recipes are beginner-friendly and come together in a flash. Learn more. Learn More

Categorized as: Nutrition
Tagged with:
Gallery

Healthy Holiday Recipes

September 22, 2021

It can be difficult to find healthy foods to enjoy during the holiday season. Spice up your Yuletide table with these nutritious recipes. Learn More

Categorized as: Nutrition
Tagged with: