Nutrition Articles, Videos, and Information

Artículo - 4 Minute Read

Eating Healthy During COVID-19

April 15, 2020

COVID-19 has impacted a lot in the food industry. Here is how you can eat healthier during the pandemic. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: COVID-19, Family Health, Living and Wellness, Nutrition
Tagged with: COVID-19
Receta por video

Video Recipe: Spring Minestrone Soup

March 14, 2020

This soup recipe is light and delicious. Welcome spring to the dinner table with this warm and satisfying minestrone soup. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with:
Receta por video

Video Recipe: Spring Asparagus Salad

March 13, 2020

Celebrate the season with a light, delicious dish. Impress your friends with this simple spring asparagus salad. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with:
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Receta por video

Video Recipe: Stealthy-Healthy Hearty Oatmeal

March 10, 2020

A quick and easy breakfast doesn't have to be boring or unhealthy. Learn how to make breakfast more delicious with this easy oatmeal recipe. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
Tagged with: Breakfast and Brunch Recipes
Artículo - 3 Minute Read

Nutrition First: How to Pack Healthy Lunches for Kids

February 27, 2020

Healthy lunches for kids can be easy to plan and create. It just takes a little prep work and creativity to make a nutritious school lunch. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Nutrition, Pediatrics
Tagged with: healthy lunches, healthy school lunches, kids' lunches
Artículo - 3 Minute Read

What Are the Benefits of Elderberry?

February 19, 2020

For centuries, cultures have used elderberries for food and medicine. But what exactly are the benefits of elderberry? Read More

Medically Reviewed by UPMC
Categorized as: Cold and Flu, Family Health, Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Men's Health, Nutrition, Women's Health
Tagged with: benefits of elderberry, cancer, cardiovascular disease, chronic disease, common cold, diabetes, elderberry uses, immune systems, inflammation, influenza
Artículo - 2 Minute Read

Cutting Out Dairy? Here’s What You Need to Know About Dairy-Free Diets

February 17, 2020

Learn the perks of cutting out dairy, from fewer digestive problems to clearer skin. Plus, learn what foods provide the same nutrients as dairy products. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Nutrition
Tagged with: cramps, dairy allergy, U.S. National Library of Medicine
Artículo - 2 Minute Read

How Does a Plant-Based Diet Benefit You?

February 13, 2020

What you eat impacts your health and wellness, and one of the best dietary changes you can make is switching to a plant-based diet. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: diabetes, heart disease, high blood pressure, obesity, vegan diet
Video

Finding Balance: Julian and Ryan Shazier on Overcoming the Challenges of Chronic Disease

January 2, 2020

Pittsburgh Steelers linebacker Ryan Shazier meets up with Julian Cann, a rapper who fights his sickle cell disease with a healthy lifestyle. Watch Now

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness, Nutrition
Tagged with: Ryan Shazier's 50 Phenoms